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There are a large number of people who are trying tosuppress their eating impulses and many of them opt for appetite suppressanttea. There are certain types of tea which can be used very efficiently for thesuppressing of the appetite. The most common ones include pu-erh tea, oolongtea and green tea. Most appetite suppressants are intended to reduce one’sdesire for food. The aforementioned teas are very efficient in preventing thehunger and abnormal food cravings, so they may come in very handy for all thosewho are trying to lose excess weight. Those people need to stick with a healthyand well balanced diet, plenty of exercising and appetite suppressant teas. Theseteas are really very powerful and they help the person stay on the desired diettrack. Most people consider green tea as the most potent appetite suppressant teaof them all.

Green Tea: An Appetite Suppressant

Green tea is one of the most powerful appetite suppressantsof all time. Numerous studies have shown that regular consumption of green teadecreases one’s food intake and body weight. Green tea is very efficient inincreasing the metabolism and enhancing the oxidation of the fats inside thehuman body. A person should ingest up to 6 cups of green tea each day in orderto manage the appetite properly. Green tea can be consumed both in hot or icedform and it is made from the plant known by the name of camellia sinensis. Black tea is derived from the same plant butthe processing is much different than the one used for the production of greentea. Green tea is only slightly steamed and dried and the production processdoes not involve and fermentation. Green tea is rich in caffeine andpolyphenols which are known for very potent diuretic and stimulant properties.Green tea is also jam packed with antioxidant substances. Green tea is veryefficient in reducing the levels of bad cholesterol in the blood and increasingthe levels of good cholesterol in the blood at the same time. It has verypotent thermogenic properties so it is very beneficial as it boost the energyand metabolism. Green tea may also come in very handy when it comes to theprevention of numerous different types of cancer. Pregnant and breastfeedingwomen should not consume green tea, and the same can be said for those whosuffer from kidney, heart and thyroid problems.

Some Other Appetite Suppressant Teas

Some other appetite suppressant teas include pu-erh tea,baozhong tea, oolong tea, yellow tea and white tea, since they have propertiessimilar to the properties of the green tea.

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