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One may lose weight by incorporating various different typesof methods. Excess weight bothers many people. Some people choose to get rid ofexcess weight by following a certain diet and undergoing some sort of anexercise regime. Another option which may be chosen in addition to theaforementioned methods is the usage of appetite suppressants. They may be veryefficient in aiding and speeding up the process of weight loss. They are simplyvery efficient in curbing one’s natural hunger which leads to a significantlyreduced amount of ingested food, which ultimately results in weight loss. Allthose who suffer from obesity should try the method of using appetite suppressants.Appetite suppressants may be natural but one may also opt to use some of theprescription appetite suppressants available on the market as well. Appetitesuppressant medicaments may sometimes trigger certain side effects so one must alwaysconsult a doctor before using them.

Natural Appetite Suppressants that Work

Natural appetite suppressants are commonly more popular thanthe prescription appetite suppressant medicaments because they are usually notinvolved in the occurrence of any side effects. Hoodia is a type of plant whichresembles cacti, it originates from Africa and is a very potent appetitesuppressant. Its botanical name is hoodia gordonii and its extract is used forthe production of appetite suppressants in the form of pills. It sends falsesignals to the brain, making it believe that the stomach of the person is fulleven though it is not. The only problem with hoodia is that it is veryexpensive. Food items which are rich in dietary fiber usually suppress thehunger for prolonged periods of time. Spinach, broccoli and cabbage mixed withsome low fat dressing may be used as wondrous natural appetite suppressants. Othersimilar options include vegetable soups and vegetable juices. Coffee is anotherpowerful appetite suppressant because it contains large amounts of caffeine.Caffeine is very efficient in curbing the hunger, but its effects last only fora few hours. Certain types of tea may also be used as very potent appetitesuppressants, but the amounts of caffeine contained in them are usually significantlylower than the amounts of caffeine contained in coffee. Drinking a glass ofwater before each meal is the best possible to suppress the appetite. Othernatural appetite suppressants include chocolate, oatmeal and flaxseed.

Prescription Appetite Suppressants that Work

The most commonly used prescription appetite suppressantsinclude Phenemetrazine, Diethylpropion, Dexfenfluramine and Phentermine.Sometimes they may trigger certain side effects such as nervousness, rapidheart rate and insomnia.

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