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A lot of people are nowadays looking for ways to prevent aging from being so obvious. Experts advise people to introduce certain foods into their diet and that will help them in the fight. Some of the foods that are supposed to be good for that are pumpkin seeds, eggs, oatmeal, avocados, berries, nuts, carrots, brown rice and whole meal pasta. Drinking lots of water is also important.

People get older and there is nothing that can be done about that. However, there are things a person can do in order to make the visible signs of that process not that obvious. Eating more of the mentioned foods will do that. Apart from the anti-aging properties, these foods will better a person's quality of life.

Essential anti-aging foods

Pumpkin seeds are probably the best any-aging food out there. These seeds are rich in magnesium, antioxidants and some other minerals. Apart from that, pumpkin seeds also have lots of zinc, iron, potassium and vitamin E. Because of all these ingredients, pumpkin seeds are good for controlling blood pressure and fighting against diseases. Eggs are another food item that is good for this cause and they have lots of biotin, iron, protein, vitamins A and B12. Pomegranates should also be in a person's diet because of the fact that they are excellent for the skin because of all the antioxidants that they posses. Apart from that, pomegranates are also good for the cholesterol levels and are an excellent blood thinning agent.

Another very good food is oatmeal. Oatmeal is good because it is rich in vitamins, minerals, proteins, iron and antioxidants. It also possesses a lot of soluble fibers which aid in the controlling of the cholesterol levels. Lots of people say that blackcurrant berries are good as anti-aging food because they have lots of antioxidants that are good for the memory, cardiovascular system and even for the improvement of night vision. Avocados are excellent for the skin and a person should consume them as often as possible. Apart from being beneficial for the skin, avocados also have lots of monounsaturated fats which help the cholesterol levels and vitamin E.


Experts advise people to consume lots of blueberries and blackberries and black currants because they have lots of phytochemicals which are pretty strong antioxidants. Red grapes are not actually berries but should be consumed nonetheless because they have similar properties.

Nuts should be consumed raw because they are rich in fiber, potassium, iron, zinc, magnesium, selenium, copper and some vitamins. Eating a lot of nuts will better a person's immune system.

A person should add more carrots to his or her diet. People say that a carrot a day significantly decreases the chances of getting lung cancer. Carrots have lots of antioxidants and beta carotene. This vegetable betters the vision and immune system.

A person should make sure that he or she eats plenty of fish as well. Apart from the proteins, fish also possesses a lot of omega 3 fatty acids that enhance the immune system.

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