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Produce

Health benefits of vegetables and fruits are well known.They are full of vitamins, minerals, proteins and healthy calories. They arealso loaded with antioxidants and because of all that, they have manyanti-aging properties.

For example, blueberries are memory boosters, and also richin antioxidants. That means that they can fight free radicals and reduce damagethat these unstable molecules made. Free radicals can contribute in developingdiabetes, cancer, heart diseases and many other chronic diseases. Because theseberries are full of antioxidants and vitamin C, they can keep your skin lookinghealthy and youthful, since vitamin C can enhance synthesis of collagen, andantioxidants protect collagen from free radicals. Furthermore, dark leafygreens and spinach are loaded with lutein, which is the nutrient that canprotect your eyes from the harmful effect of sun rays.

Protein

If you want to grow your muscles, you need to take a lot ofprotein rich food. This food will also keep you feeling full after meals. Protein rich foods are: eggs, dairy products,poultry, red meat, fish and beans. In addition, latest studies showed thatcalcium can't build bone if the protein intake is insufficient. There is one morereason why you should consume dairy products. Japanese study showed that eatingyogurt every day can lower the risk of gum disease and tooth loss.

Omega-3-Rich Fish

These fatty acids can prevent inflammations, and alsoimprove the mood and enhance your memory. You can obtain these fatty acids fromfish such as tuna and salmon, or from plants like flaxseeds and walnuts.

Whole Grains

Whole wheat, brown rice and oats, and the cereal, bread,etc., can, if included in the diet, benefit a lot to your health, and help youlose weight. This is because they are rich in fibers, and fibers have a role incontrolling the appetite. Whole grains can also prevent health problems such ascoronary disease, colon cancer, gum disease and diabetes.

Exercise

Exercise maintains muscle mass, boosts metabolism, and keepsyour heart and lungs primed, among other benefits. It also, promotes a long,independent life.

Red Wine and Other Drinks

The red wine can benefit your health if you can limityourself to one five-ounce glass a day. You can also drink coffee in reasonableamounts, since it has been proven that coffee lowers the risk of Parkinson's diseaseand as well contains antioxidants.

Two Secret Age-Defying Treats

Since people find themselves full after eating nuts, theycan be useful in the weight loss diet. Furthermore, flavones that can be foundin the dark chocolate can diminish inflammation and keep your blood pressurebalanced, so you can eat small amounts of dark chocolate as a part of a diet.

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