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The benefits of the mediterranean food diet plan

Information on Mediterranean Diet

Most people imagine crusty whole-grain bread, meals of fish, olive oil, glasses of wine, olives and fruits when the thought Mediterranean diet crosses their minds.

Those who live in the Mediterranean regions have enjoyed such diets for many centuries. The diet involves plenty of plant foods and as much monounsaturated fats as possible and it needs to be accompanied with plenty of physical activities. Mediterranean diet provides the human body with numerous health benefits.

It is very efficient in aiding the process of weight loss, preventing diabetes, lowering the blood pressure, reducing the levels of bad cholesterol in the blood, increasing the levels of good cholesterol in the blood reducing the risk of heart diseases, reducing the risk of Alzheimer’s disease and numerous other medical conditions.

Health Benefits of Mediterranean Diet

Mediterranean diet is very healthy because it includes various different types of food such as fruits, seeds, vegetables, beans, nuts and whole grains. They provide the human body with precious nutrients like micronutrients, essential minerals, vitamins and antioxidants. These nutrients are very efficient when it comes to prevention and treatment of numerous different kinds of medical conditions. The diet is so complex that it cannot be simulated by any mixture of nutritional supplements.

Most of those nutrients have very potent anti inflammatory and other properties. The diet also provides the human body with sufficient amounts of dietary fiber which means that it is very efficient in aiding the process of digestion, reducing obesity and improving the insulin sensitivity. Mediterranean diet can also be observed as a lifestyle in a certain way, and it is a very healthy lifestyle because it includes a reduced risk of stroke, different types of cancer and heart diseases.

American population is much more sedentary than the people who live in the Mediterranean region, and that is also an important fact. The Mediterranean diet actually increases longevity and life expectancy.

How to Follow a Mediterranean Diet

Mediterranean diet can be adopted into one’s personal lifestyle without actually moving to Mediterranean regions. The diet involves fresh and local food with plenty of plant food and as little saturated fats, animal proteins and processed foods as possible. Regular physical activity is a must, as well. The most common types of food which are common ingredients of the Mediterranean diet are vegetables, wine, fruits, small amounts of meat, legumes, low-fat dairy products, nuts, eggs, seeds, poultry, olive oil, small amounts of fish, whole grains, cereals and pasta.

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