Information on Mediterranean Diet
Most people imagine crusty whole-grain bread, meals of fish,
olive oil, glasses of wine, olives and fruits when the thought Mediterranean
diet crosses their minds.
Those who live in the Mediterranean regions have
enjoyed such diets for many centuries. The diet involves plenty of plant foods
and as much monounsaturated fats as possible and it needs to be accompanied
with plenty of physical activities. Mediterranean diet provides the human body
with numerous health benefits.
It is very efficient in aiding the process of weight loss, preventing diabetes, lowering the blood pressure, reducing the levels of bad cholesterol in the blood, increasing the levels of good cholesterol in the blood reducing the risk of heart diseases, reducing the risk of Alzheimer’s disease and numerous other medical conditions.
Health Benefits of Mediterranean Diet
Mediterranean diet is very healthy because it includes
various different types of food such as fruits, seeds, vegetables, beans, nuts
and whole grains. They provide the human body with precious nutrients like
micronutrients, essential minerals, vitamins and antioxidants. These nutrients
are very efficient when it comes to prevention and treatment of numerous
different kinds of medical conditions. The diet is so complex that it cannot be
simulated by any mixture of nutritional supplements.
Most of those nutrients
have very potent anti inflammatory and other properties. The diet also provides
the human body with sufficient amounts of dietary fiber which means that it is
very efficient in aiding the process of digestion, reducing obesity and
improving the insulin sensitivity. Mediterranean diet can also be observed as a
lifestyle in a certain way, and it is a very healthy lifestyle because it
includes a reduced risk of stroke, different types of cancer and heart
American population is much more sedentary than the people who live in the Mediterranean region, and that is also an important fact. The Mediterranean diet actually increases longevity and life expectancy.
How to Follow a Mediterranean Diet
Mediterranean diet can be adopted into one’s personal lifestyle without actually moving to Mediterranean regions. The diet involves fresh and local food with plenty of plant food and as little saturated fats, animal proteins and processed foods as possible. Regular physical activity is a must, as well. The most common types of food which are common ingredients of the Mediterranean diet are vegetables, wine, fruits, small amounts of meat, legumes, low-fat dairy products, nuts, eggs, seeds, poultry, olive oil, small amounts of fish, whole grains, cereals and pasta.