The Mediterranean diet is based on Mediterranean-style cooking, being one of the healthiest eating plans. Commonly this diet includes the fruits, vegetables, fish and whole grains. It is based on healthy eating habits, and uses a lot of extra virgin olive oil. Red wine, known for its great health benefits is also common in Mediterranean diet.
Health benefits of Mediterranean diet
Mediterranean diet has fantastic health benefits. It is associated with reduced risk of cardio vascular diseases, reduced incidence of cancers, Parkinson’s and Alzheimer’s diseases. This kind of diet is low in saturated fats and rich in monounsaturated fats and dietary fiber. Red wine, that commonly accompanies Mediterranean lunch, is rich in flavonoids, powerful antioxidants. There are some evidence that people who follow the Mediterranean diet are less likely to develop depression and other stress related health problems. Combined with regular physical exercise, this diet plan may significantly lower the risk of early death in many people.
Healthy basics of Mediterranean diet
This diet plan includes a lot of fresh fruits, vegetables, pasta and rice. In most of the Mediterranean countries, people eat small quantities of red meat but they normally use large number of fruits and vegetables. A great number of different herbs are also important in Mediterranean cuisine. Most of them have amazing health benefits. Basil, for example, is very beneficial to stomach and complete gastro intestinal tract. Beside its important role in cooking, basil may be of great help in maintaining the house clean as it prevents the bugs occupying the house. Thyme, oregano and sage possess the same potential. However, sage should be used with caution, as it may cause a nursing mother’s milk dry out.
Another herb frequently used in Mediterranean medicine is mint. This herb is great for upset stomach, motion sickness, problems with sore throat and persistent coughs. The herb is often used in aromatherapy, as mild stimulant. This herb, and peppermint oil derived from it, may be potentially dangerous for infants and small children.
Tilia, also known as lime tree or linden, is a prominent Mediterranean remedy. Tilia is used as a natural sweetener, natural cough remedy and cure for upset stomach.
Cinnamon is another tasty herbal addition to Mediterranean cuisine. Cinnamon also brings relief to people with an upset stomach. Moreover, this spice lowers the blood sugar levels in patients suffering from diabetes.
Bay tree also contains various health benefits as helps relieving the pain from bruises and muscle strains. There is some evidence that bay tree also lowers the blood sugar levels.