Cabbage soup diet side effects

Information on Cabbage Soup Diet

Cabbage soup diet is one of the best diets in the world because it helps losing excess weight in the fastest possible manner. It is a special diet which is designed to help lose the weight very quickly. The main concept of the diet is based on the cabbage soup which gets combined with certain other types of food which are characterized by low content of calories.

The diet lasts for seven days and it contains an exact list of food which should be consumed during those seven days. Each day has the specified types of food. People get attracted to this diet because it promises that a person may lose 10 pounds in a week.

People indulge in this diet and try out different recipes in order to lose excess weight as fast as possible. Most of those people are not aware that the cabbage soup diet may trigger certain side effects in some cases.

Side Effects of Cabbage Soup Diet

The cabbage soup diet has been criticized by numerous different scientists. The criticism is addressed to the fact that the weight loss provided by the cabbage soup diet is actually just a water weight loss. The diet does not involve the loss of fat in the human body, which makes the weight loss just a temporary thing.

Other than that, the cabbage soup diet may have other harmful effects on the human body and the person’s health. One of the most common side effects of the cabbage soup diet is flatulence. Flatulence can sometimes get quite embarrassing for some persons. This happens because the cabbage soup tends to be very hard to digest which triggers gas in the intestines.

Flatulence occurs because of the high content of fiber in the cabbage soup which is not always good for the stomach. Flatulence can also sometimes be accompanied by stomach cramps. This diet may also cause the person to experience low levels of energy which may have a negative effect on the creativity and concentration and it may also trigger mood swings.

Fatigue and weakness are quite common for this type of diet. This is all due to the fact that the diet does not provide all the required nutrients. The cabbage soup diet may also be responsible for headaches and dizziness, because it contains low levels of carbohydrates and proteins. Cabbage soup is good at detoxifying the human body but it may also be affiliated with diarrhea.

Other side effects may include discoloration around the eyes, reduction in basic metabolic rate, nausea and muscle reduction.