Information on hCG diet
There are a large number of people who are constantly trying to find new ways of losing excess weight. hCG diet is an option which often gets very high on the list of options for such people. It was first introduced during the 1950s in Great Britain when certain scientists discovered that the hCG hormone can be used for weight loss. hCG stands for human Chorionic gonadotropin, and it is a hormone produced by the female bodies during pregnancy. Its main purpose is to deal with numerous different issues concerning fertility and the health of the fetus. Certain scientific studies have shown that the hormone may also come in very handy when it comes to burning the fat deposits and increasing the metabolic rate inside the human body.
The diet itself is considered as a very efficient weight loss program which involves a rather intricate reduction of calorie intake, fortified with the use of hCG in its supplementary form. During the initial stages of diet, a person is allowed to ingest only 500 calories per day, and that amount can be stretched to 1000 calories per day in the later stages. There are a large number of nutritionists and other specialists who do not support the use of hCG diet, mainly due to the fact that its effects are only temporary. On the other hand, there are quite a lot of people who have found the hCG diet very helpful in solving all their obesity problems and issues. HCG is not an easy diet to follow because it involves plenty of food restrictions and a vast array of commitments. A strong willpower is a must, but hCG also tends to be helpful in reducing the food cravings in most cases. Those who follow the hCG regime are not allowed to intake any starches, fats or sugars. This fact may be a huge problem for a great number of people. The diet plan usually involves only small, light meals which consist only of low calorie food items.
hCG Diet Side Effects
HCG diet is often affiliated with numerous controversies, mainly due to the fact that it may sometimes trigger certain types of side effects. This is why most nutritionists claim that the diet is not that healthy and that in some cases it may do more bad than good. The most common side effects of hCG diet include confusion, headaches, depression, mood swings, blood clots, abdominal pain, hair loss, tiredness and nausea.