Burst at the Sound of Stress
There are individuals which havetroubles coping with stress. Namely, even though stress is all aroundus and we cannot escape it completely, they remain frustrated bythings going wrong. Thus, stress triggers a reaction in them, makingthem do some things they might regret later or, simply, leaves themdemotivated and depressed.
This, of course, is not a proper way ofdealing with stress. As it was mentioned above, you cannot completelyavoid stressful situations. Something will go wrong regardless ofyour efforts. However, you have to accept it and move on, preservingyour calm and focusing on positive things in life. Follow these stepsto cope with stress successfully, since these might be all you willever need, should the stressful occasion arise.
Avoid Reacting to Stress Negatively
Whenever you face a stressful person orsituation, breathe slowly and deeply, before reacting or interactingin any way. Control your emotions and do not let stress get the bestof you. Rather, rise above it and battle it with creativity and apositive outlook.
Five deep breaths can be your universalshield from anything that can cause stress. Do this before pickingup the phone, knowing someone demanding, annoying or complicated willbe on the other side. Also, do this whenever you feel that you willbreak under stress and react in your old, unproductive way.
Next, know which thoughts are negativeand ignore them, focusing only on positive emotions and beliefs,allowing these to motivate you. Stress does not have to be anexplicitly negative thing. Rather, it can be a challenge you need toovercome, making you stronger and more mature regarding the art oflife. Be emotionally intelligent and rise above stress with the powerof your mind.
Finally, guide your frustrations andstress in a constructive way. Rather than pointlessly crying overspilled milk, focus on finding a solution for every problematicsituation. Moreover, you can easily realize that something you haveconsidered problematic is not such at all. You need to escapereacting violently or harshly in any way. Many times, upon looking atthe issue rationally, you can see that there is no issue at all, andthat all you were prepared to go crazy over actually deserves none ofyour attention. Thus, take a series of deep breaths, start thinkingrationally, using your positive emotional intelligence and getthrough life with minimal stress.