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Milk Diet Facts and Benefits

Milk diet is believed to have helped in improving manyhealth problems over the years. It is believed that milk diet was introduced inthe early 1920s by Bernarr Macfadden, who believed that proper use of milk diet canhelp you cure many illnesses and diseases. He claimed that illnesses such aseczema, stomach acids, migraines, anemia, insomnia, appendicitis, low thyroidfunction, indigestion, ulcers, edema and rheumatoid arthritis could be curedwith this diet. It is also very good in curing hay fever, tuberculosis and ithelps in treating conditions that include narcotic habits, infertility or gallstones.This diet is very rich in omega-3 fatty acids, minerals, vitamins, and proteins.It is really good for your body and it is one of the oldest diets that has been saidto help in losing weight. The high amount of calcium is what is the mostimportant about milk, but it is also very rich in potassium,sodium, phosphorus, zinc, magnesium, selenium and fluoride.

Losing Weight with Milk Diet

People who go on a milk diet are supposed to stay in bed and drinkonly raw milk for couple of weeks. However, this is not always the case, sincethe milk is easier absorbed by the body than solid food, so not all the people have to stayin bed in the time of undergoing a milk diet. Milk diet is very good for losingweight and there are two ways to do that. You can consume only milk for sometime or you can add milk to your everyday diet program. Both of them will helpyou achieve that goal. There is a certain milk diet called radical milk diet, which should last up to 3 weeks and the patient shouldbe in on bed rest for that period of time, since there is no solid food to givethe required energy to his/her body. Supplementary milk diet, as the namesuggests, is the diet where a glass of skim milk is added to any meal of thediet. Drinking water is suggested in cases of your body needing more food.

Gaining Weight with Milk Diet

Milk diet can be used for losing and gaining weight. Peoplewho want to gain weight need to eat more food than usually and should consumewhole milk, which can be either in the milkshake or plain milk form. The nutrientsin the whole milk help a person gain weight. Some of the products that contain wholemilk are cottage cheese or cheese and they should be included in the weightgain diet. Nevertheless, you should consult the doctor or the nutritionistbefore you go either on the weight gain or weight loss milk diet.

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