This root is very popular today, but it has been popular for a long time. We will give you several benefits that could give you a reason to make this root a part of your diet. This vegetable root originates from the South American Andes mountains. The maca has been used by the Spaniards since they considered it to give an energy boost. This root has a name lost herb, since it has been made popular in the developing countries just recently. It also bears the name Peruvian ginseng, since it is considered to have medicinal properties. It can be used for diseases, traumas, addictions and depressions.
Benefits of Maca
We have said that its energy boosting properties are known for a long time. It is said that Inca warriors used this root before going to the battle. It restores energy and provides strength and stamina. Next benefit is the increase of the sexual impulses. It can be used by men and women. It can help with the problem of impotency and also increase the fertility in women and men. Viagra of the herbal kingdom is a name that maca bears. Women can use this root if they are experiencing pain during menstrual cycle. The use of this root can decrease the cramps felt during the cycle and the general effects of the menstrual cycle, such as backache, headache, fatigue, nauseas, and others.
Next beneficial effect of the maca is the regulation of hormones. It can regulate the hypothalamus/pituitary axis, which is responsible for male and female hormone activity. The maca can reduce depression, hot flashes, mood swings and other problems experienced during the menopause. It can also regulate the estrogen levels and reduce the pre-menopausal along with menopausal problems.
Another possible benefit that can be gained from the use of this root is the effect on the pituitary gland, which is responsible for sending signals to other glands and organs, because it is the main endocrine gland. With the use of the maca, the body will be fit and healthy due to the effect on this gland, because it will bring proper functioning of the pituitary gland. The phosphorous, vitamins B12, B2, B1, fatty acids and calcium are found in raw maca. The maca root has a great amount of nutrients, since it also has alkaloid and minerals.
The raw maca can found use as a spice and in kitchen. Along with its beneficial effects on the human body, maca gives a great taste, which is why it can be used for preparation of cookies and cakes.