Maca side effects

Information on Maca

Maca is a plant which comes from the radish family and it originates from Peru. It is mostly known as fertility booster and an aphrodisiac. Sometimes it may also trigger certain side effects. Maca is botanically referred to as lepidium peruvianum. It can only be found in Peru and Bolivia and its energy boosting properties have been used for many centuries. It was even used as a currency in Peru during the Spanish colonization.

Side Effects of Maca

In order to avoid any unwanted side effects one should always follow the stipulated dosage very strictly, otherwise, it may lead to numerous different overdose issues. Up to 3000 mg can be consumed on a daily basis, but the dosage needs to be divided in three equal quantities. Maca is a very potent Vitalizer and it can provide the precious nutrition for those who are in need of it.

It is very efficient in boosting the libido and sexual activeness so it enhances one’s sexual life but it can also be the cause of hyper activity in men. It does boost the levels of energy but if not dosed properly it may also lead to insomnia because it provides the human body with excess vigor and stamina which cannot be channelized properly.

Maca has a very high fibrous content so it influences the functioning of the digestive system. Excessive consumption may speed up the process of digestion which may result in diarrhea and gas. It can ultimately end in dehydration. Maca can also sometimes be the cause of goiters because it is very rich in glucosinolates. It may interfere with certain types of medications which are normally used for the treatment of thyroid patients. That is because certain minerals contained in maca may affect the human body’s ability to absorb the thyroid medicaments.

It may also interfere with antibiotic medicaments. Pregnant and breastfeeding women should avoid consuming maca as it is widely unknown whether it has any effect on such delicate physical conditions.

One should always discuss a professional health care provider before taking maca. It is also important to always follow the guidelines which explain how to introduce maca in one’s own individual system.

Maca can be consumed in numerous forms and it can even be used to make beer from it. It can also be used as a spice. Maca products and supplements should always be purchased from reliable manufacturers.