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Watermelon calories and benefits

Information on Watermelon

Watermelon is an excellent source of vitamin C, lycopen and beta-caroten, it contains plenty of water and it does not contain any fats. A serving of 100 grams of watermelon contains only 28 calories and the amount of sugar contained in it is only 5 percent. Watermelon is an excellent addition to any low-calorie diet.It is a vine plant which originates from the southern regions of Africa and it is closely related to cucumbers and melons. It can be consumed in its fresh form or it can be consumed in the form of juice. Its seeds can be dried and consumed as a delicious snack. The leaves of the watermelon have a grooved edge and it can also be characterized by small yellow flowers which can be male or hermaphrodite. The skin of the watermelon is thick and hard and it can be recognized by its characteristic green color. Depending on the different cultivar, its flesh can be yellow or red. The watermelon plant is very resistant to droughts, especially when it enters the period in which the fruit gets formed.

Benefits of Watermelon

Watermelons are very efficient in relieving and treating the high blood pressure. They are of great help in strengthening the heart and improving its overall health. Due to its very potent antioxidant properties it provides the human body with numerous health benefits. Watermelon is known for its potent diuretic properties so it may come in very handy when it comes to stimulating the urine output and preventing the formation of kidney stones. Those who suffer from fever may also benefit greatly from the consumption of watermelon. Watermelon is among the best source of lycopen, which is one of the strongest antioxidants known to man. This substance is very efficient in fighting the free radicals and reducing the amount and severity of damage they cause to the human body on the cellular level. The damage may be observed through certain symptoms such as disorderly eating patterns, weakened immune system, dry skin and certain other symptoms. Beta-carotene is another antioxidant substance which can be found in abundance in watermelons and it actually aids all the aforementioned activities of the lycopen. Watermelon is very efficient in reducing the risk of several different types of cancer. Half a watermelon should provide approximately 20 milligrams of lycopen. Watermelon may also come in very handy when it comes to increasing the sperm count.

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