Papaya is one of the healthiest types of fruit known to man. It is a sweet and soft fruit which is very delicious and musky. Once it was considered exotic, but nowadays it can be purchased virtually everywhere around the world.
It is characterized by a spherical shape and it can grow up to 20 inches in length. It has orange flesh which is embellished by pink purplish undertones. The flesh contains edible black seeds which are commonly covered by a gelatinous cuticle. Even though the seeds are edible, they are characterized by a rather bitter taste. Papaya is jam packed with papain which is a highly beneficial enzyme which may be of great help in enhancing the functioning of the digestive tract. Papain is often extracted from papaya in order to be manufactured, marketed and sold as papain supplements. Papain is also sometimes used as a flavoring ingredient in the manufacturing process of chewing gums.
Papaya Health Benefits
Papaya is very efficient in providing the human body with numerous different types of health benefits. It is an excellent source of beta carotene, flavonoids, vitamins from the B complex, folates and vitamin C. It s also jam packed with a wide array of essential mineral such as magnesium and potassium, along with pantothenic acid and soluble fibers. All these important nutrients reduce the risk of various different types of cardiovascular diseases and cancers. The aforementioned papain may come in very handy in the treatment of numerous different kinds of allergies, traumas and injuries. Papaya is highly recommended for all those who suffer from diabetes and atherosclerosis. Since papaya is jam packed with all those vitamins it is a very potent antioxidant. This means that it may come in very handy when it comes to fighting off the free radicals, reducing the amount and severity of damage they cause and slowing down the process of aging.
Other Health Benefits
Papaya is also very efficient in decreasing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood. It is known for its very potent anti inflammatory properties as well. Papaya is also excellent when it comes to boosting the functioning of the immune system and preventing the occurrence of macular degeneration. Papaya is also very efficient in maintaining proper health of the skin. It can also be used as a very potent cleanser. Those who suffer from digestion should definitely try papaya.