Information on Lycopene Supplements
Lycopene supplements are among the best sources of antioxidant substances. Lycopene is actually a pigment which can be found in many different kinds of vegetables and fruits such as tomatoes, watermelon and pink grapefruit, and it is responsible for their characteristic red color. All different varieties of vegetables and fruits rich in lycopene are known for their very potent antioxidant properties. They are very efficient in reducing the risk of cardiovascular diseases and different types of cancer. Antioxidants can also be of great help when it comes to preventing the occurrence of several heart diseases as well. Lycopene can also be consumed in its supplemental form but it can also be associated with the occurrence of certain kinds of side effects.
Lycopene Food Sources
Lycopene cannot be produced inside the human body and it can only be obtained by consuming food items rich in lycopene or by taking lycopene supplements. The best natural sources of lycopene include tomatoes, watermelons and pink grapefruits. Lycopene can be absorbed from those food items even when they are cooked. Cooked tomatoes are even better than the raw ones when it comes to absorption of lycopene. A person should not ingest more than 20 milligrams each day.
Lycopene Health Benefits
Lycopene is very popular because of its extraordinary antioxidant qualities. It comes from the family of carotenoids which is a very most potent antioxidants. It is very efficient in fighting free radicals and reducing the amount and severity of damage they cause to the human body. Lycopene is very efficient in slowing down the process of aging and preventing atherosclerosis. Lycopene can be of great help when it comes to the prevention of certain types of cancers such as prostate cancer, esophagus cancer, lung cancer, colon cancer, stomach cancer, rectum cancer, breast cancer and pancreas cancer. Lycopene can be very helpful for all those who suffer from clogged arteries and asthma. It may also be very efficient in reducing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood.
Lycopene Supplement Side Effects
Lycopene supplements may be affiliated with the occurrence of certain types of allergic reactions in some cases. Other side effects may or may not include abdominal bloating, interactions with other medications or supplements, gas, orange skin, indigestion, nausea, vomiting and diarrhea. Pregnant women should steer clear of lycopene supplements.