Want menopause relief ? pass the salad!

The Woes of Menopause

Once a woman gets into her menopausalperiod of life, she is bound to suffer from many hardships which gohand-in-hand with it. Therefore, hot flushes, insomnia, mood swings,nausea, depression and many other fits and conditions become awoman's basic part of life during menopause. This can be hard todeal with.

However, a vast majority of women donot desire to undergo the treatment which prevents menopausalsymptoms since it involves dangerous and risky hormone replacementtherapies which are known to have quite dangerous side-effects.

Rather, more and more women arethinking naturally and have managed to successfully deal with thewoes of their menopause through proper nutrition, introducing saladsinto their every meal and focusing the entire meals on salads aswell.

How Do Salads Help Deal with Menopause Symptoms

We have forgotten the importance ofsalad meals due to the hectic life we lead and the bad nutrition weindulge into subsequently. However, it is never too late to return to theright track.

Start with the green, by using babygreens, spinach or red leaf. Add parsley, basil and tarragon. Thisway, you will increase the intake of antioxidants, magnesium and iron, boostingyour immune system significantly.

Then, it is time for vegetables.Tomatoes, green peppers, carrots and cucumbers will do. However, youcan be more creative than that by opting for broccoli, cauliflower,artichokes, zucchini or asparagus.

Vegetables are incredibly rich invitamins, minerals and many other necessary nutrients. Therefore, themore – the better! By introducing a wide variety of theseplants into your salads, you cannot possibly go wrong. You will feelbetter and all the symptoms of your menopause are likely to bereduced or cease completely once you are healthy inside-out.

Next, you can add sweets. By this we donot mean candy or chocolates. Rather, we are focusing on naturalingredients, choosing fruit. Thus, oranges, pears, bananas,strawberries and other tasty fruits will all bring lifeinto your salads, matching the taste of vegetables perfectly, doingwonders for your skin and the rest of your organism.

Also, you need proteins. Those who donot prefer meat can add cottage cheese or eggs to their saladcombinations. Carnivores, on the other hand, may consider addingchicken, tuna or some other lean meat.

Finally, for the dressing, you need togo light. Mix extra virgin olive oil with flavored vinegar,grape-seed oil, choosing an additional seasoning packet you prefer. Nuts, seeds and other such types of food can work excellentas a dessert or an addition to your salads.