Necessity of Proper Diet During Menopause
Many women either do not realize the importance of eating right during the menopausal period of their lives, or they simply cannot manage to find enough time to concentrate on their nutrition. Nevertheless, eating right is crucial for women in this stage of life. Women make a great mistake and eat either fast food or unhealthy snacks, only making all the symptoms of menopause worse. On the contrary they should pay more attention to their diet and provide necessary intake of substances which can help them go through that troublesome period more easily and pain-free. Estrogen levels need to be controlled and balanced, leading us into the following, extremely important list of diet supplements.
Necessary Supplements for Menopausal Women
Since, lack of estrogen is known to have a bad effect on women's bones, they, especially during menopause, have to ensure a regular calcium intake in order to protect their skeletal structure from decay or any other conditions such as osteoporosis or arthritis. Combined with magnesium, calcium acts as an excellent supplement for strong bones and joints while at the same time enabling a calm sleep which is hard to achieve during menopause. A good thing about calcium supplements is that they often contain many other vitamins such as vitamin A and C, thus satisfying your organism's needs for those as well. Exposing yourself to sun is another excellent choice. By sunbathing smartly and moderately, you ensure production of vitamin D in your body. This vitamin is very important for calcium absorption and therefore a must. Naturally, for those who live in areas where sun is scarce, there are many supplements providing vitamin D available.
One of the main reasons behind those notorious menopausal mood swings is vitamin B deficiency. Therefore, regular intake of vitamin B complex is a necessity, especially if you do not get this vitamin from any type of food your diet consists of. Hot flashes, which often go hand-in-hand with mood swings are also thought to be connected with vitamin lacks. However, vitamin E is the missing one, causing the previously mentioned symptoms. Essential fatty acids serve this purpose as well, and are a highly recommended regular part of one's diet. Finally, soy has been proven to be highly effective cure for hot flushes, and those having it as a part of their diet can only benefit from it.
To conclude, proper diet is all, and women in their menopause should pay extra attention to it. Whether you decide to enrich your diet with supplements or to seek advice from an expert, make sure you eat healthy and sufficient amount of many substances which enable you a carefree menopause.