Any physical activity requires warming up in order toprevent the muscle sprains and injuries and also to get the most of the activity,especially sports. Volleyball is a sport which involves a lot of muscles, fromthe hands to the legs and warming up for it is highly recommended and veryimportant. Warming up for volleyball usually consists of doing the same moveslike the ones when playing the sport, but only more slowly and leisurely. Forexample, to stretch the shoulder muscles, one should imitate those moves ofhitting a ball, and run around the court to warm up the muscles in the legs.
When it comes to the duration of the warm-up, there isn’treally a fixed pattern one should follow. Everyone should listen to their ownbody and act accordingly. However, it is strongly recommended to warm up for atleast 10-15 minutes before playing.
Why are relaxed muscles important for beach volleyball?
First of all, it is desirable that the muscles should remainrelaxed while playing beach volleyball because it is the kind of sport whichrequires all kinds of movements in all directions. Relaxed muscleswill only contribute to these activities. Secondly, and most importantly,elasticity of the muscles is really important because stiff, tight muscles aremuch more prone to injuries.
Does strength improve the ability to play volleyball?
Simply put, strength is not associated with good volleyballplaying. Those who think that hitting the ball as hard as possible will helpthem win could not be further from the truth. The key to good volleyball playingskills is practice and training. The more one plays, the more skills theyacquire, thereby improving their game.
The most important skills to obtain in volleyball are speedand agility. The sand is a difficult ground to play volleyball on, and learningto move faster and stay alert and focused is even more essential than height,for example. When these skills are perfected, victory will not be hard to come by.
Is there a course of action to follow before a beachvolleyball game?
Like with anything else, making sure to have enough rest andeat properly before the game is also quite important. The importance varies onthe number of games which are supposed to be played. For example, if only asingle match is being played, one will be able to make it through withoutsufficient rest and proper nourishment. But when more than one are beingplayed, adequate amount of food and relaxation are a requirement in order toplay well.