Every now and then, people experience cramps and it is not that uncommon for the cramps to occur in the toe. People should know that there are more than a couple of reasons that lead to this condition. However, there are ways people can avoid suffering from toe cramps.
General info about toe cramps
Every time a person experiences toe cramps, they are quite painful and occur all of a sudden. There is no one time at which toe cramps occur. People who have suffered from it know that these cramps can happen to a person at any time. There is also no particular age at which toe cramps happen and every person can end up suffering from a toe cramp. A lot of people believe that toe cramps are a symptom of some serious disease. However, people need to know that that is not true. They are not related to any disease and occur quite often.
Causes of toe cramps
There are lots of causes that lead to toe cramps but experts believe that the most common one is not wearing properly-fitting shoes. Wearing high heeled shoes also leads to toe cramps. In addition to this, a person who lacks calcium in his or her system is more prone to toe cramps. Excessive walking exercise is also one of the more common causes of toe cramps. Ballet dancers experience toe cramps quite often as well.
Treatment
People should realize that it is not a difficult task to relieve the pain caused by toe cramps. A person just needs to apply some simple methods. Because a lack of calcium is one of the causes, people should make sure to consume a lot of calcium. All of dairy products contain a lot of calcium. Potassium should be also consumed a lot. Massage and acupressure are good remedies for toe cramps as well. A person who suffers from toe cramps quite often should go to the hospital in order to be diagnosed properly and to be prescribed with certain medications.
Prevention
It is better to prevent a problem and there are ways a person can prevent toe cramps. First of all, people should wear shoes that fit them well. Taking the shoes off whenever is possible should be done in order for the circulation to do its proper work. Dehydration is sometimes a cause of toe cramps and therefore people should drink enough fluids. A balanced diet is just as important.
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