Every person in the world has at least once experienced a cramp in some of the body parts. There are some cramps that occur more often than others and toe cramp is one of them. There is no particular time at which a person will be affected by it, it can happen all of a sudden and out of nowhere at any time of the day or night.People should know that there are many causes that lead to toe cramps. Some of the most common ones are improper footwear and vitamin deficiency. According to the experts, toe cramp is nothing more than a spasm or contraction of the muscle. However, it can be quite painful in most cases. Every person can be affected by it and there are no rules.
Causes of toe cramps
According to the experts, the footwear that does not fit properly is one of the main causes of toe cramps. High heels and the ones that are extremely tight in the toe area are the ones that cause toe cramps most of the time. A person who does not consume enough calcium is also highly prone to toe cramps. Excessive exercise and walks that last for a long time are also know to cause toe cramps due to exertion. People who do ballet are more likely to suffer from this inconvenience due to the extra pressure on the toes. Toe cramping can even occur due to certain medications for various diseases.
Treatment and prevention of toe cramps
The best way to treat a toe cramp is to prevent one from happening. People need to know that there are various ways they can achieve that. The first thing people should do in order to avoid toe cramps is to avoid wearing high heels every day. It is also highly important to wear the footwear that fits the feet properly and it is not too narrow in the front. The shoes should be removed whenever that is possible. Exercises for the feet should be performed as often as possible. Stretching exercises for the muscles are good when a person is already suffering from toe cramp. In order to avoid toe cramps people need to strengthen them. The best way is by performing regular exercises for the toes. Massaging the toe area is considered to be helpful when a person is already suffering from a cramp. Consuming enough calcium and drinking enough fluids is also important part of prevention.