The abs diet for women

Belly Fat and Flat Abs

Flat abs are women’s dream. According to David Zinczenko, editor of Men’s Health this can be achieved following the abs diet designed specifically for women. The fat accumulated on the abdominal part of the body and thus called the belly fat is probably the most life threatening fat in the body. Zinczenko claims that this fat acts as another organ in the body and produces harmful substances. More than that, belly fat is also associated with an increased risk of many diseases of the heart and the liver.

Abs diet for women is designed with an intention to help women lose excess weight and flatten their abs at the same time. It should last for 6 weeks and during this time women are encouraged to change their old and embrace new eating habits. They should eat often in order to boost their metabolism and there is a list of food they should eat during the diet. The author of the abs diet for women advises eating 6 small meals every day and all of these meals should be evenly spaced.

Which Food Should You while on the Abs Diet?

It is very easy to remember the food which you should eat in this diet. Simply, remember the acronym ABS DIET POWER and there will be all the foods you should use. In this diet, you should eat only these so-called powerfoods. They will provide plenty of important nutrients for your body, such as fibers and proteins, but also some good carbohydrates and good fats.

So, A stands for almonds and all other nuts, and B is for beans. S stands for spinach and some other green vegetables you should use while following the rules of abs diet for women. D reminds you to eat low fat dairy products and I stand for another valuable food in this diet - instant oatmeal. E is here to remind you to eat eggs, while T is for turkey and other lean meats you can use in abs diet. Completely natural peanut butter is under the letter P and O stands for the goof fat in the form of extra virgin olive oil. W should remind you to eat whole grains, E to take more proteins, especially whey protein and R stands for raspberry and all other berries you can eat.

Protein intake in this diet will ensure the building of lean muscles in your body and help you burn the fat much faster. Of course, physical activity and regular exercise is also an integral part of this diet and you won’t achieve anything without proper exercise. Many scientists and doctors find this diet to be healthy. Women are encouraged to eat healthier and to limit the intake of the calories so this can’t be wrong. However, some of them don’t believe that this diet can actually work your abs in just 6 weeks.