Fruit and vegetable diet plan

Information on the Fruit and Vegetable Diet Plan

A fruit and vegetable diet plan is an excellent way to speedup the process of losing excess weight. One does not have to commit to a veganor vegetarian lifestyle, it only takes a massive intake of fruits andvegetables. Five servings of preferably raw vegetables per day and up to threeservings of fresh fruit is what the diet is all about. One should not startsuch a diet without consulting a physician, because it may be extreme for somepersons. In spite of that, the fruit and vegetable diet plan is completely safein most cases. Most people complain about this diet because it does not containany meat. One must understand that fresh fruits and vegetables provide the bodywith numerous different types of important essential nutrients such as mineralsand vitamins.

Ingredients

Vegetables and fruits are very important because theyprovide the body with dietary fiber, plenty of water and various nutrients. Oneshould always opt for fresh vegetables and fruits, but if they need to becooked, steaming is the best way to go. Fruits do not contain any fructose andthey may be very efficient in reducing the craving for sweets and other harmfulfood items. Most vegetables are excellent sources of carbohydrates and in mostcases they contain very low amounts of calories. A list of recommended types offruit include tomatoes, blackberries, apples, dates, bananas, grapes,blueberries, oranges, cranberries, pears, papayas, cantaloupes and guavas. Themost commonly recommended types of vegetables for this diet include alfalfasprouts, leeks, broccoli, zucchini, spinach, carrots, okra, cabbage, Brusselssprouts, collard greens, mushrooms, eggplants and lettuce. One should stick toconsuming raw and fresh foods in order to gain the maximum of nutrients out ofthem. Food should not be cooked above 106 degrees Fahrenheit. It is fairly easeto wean one from all different types of heavily processed and cooked foodswhich are not that good for one’s overall health.

Fruit and Vegetable Diet Plan

The overall plan of the fruit and vegetable diet plan shouldinvolve having 9 servings of fresh vegetables and fruits per day, on a regulardaily basis. The servings need to be small, and overeating should be avoided.Steaming and baking are the only recommended ways of cooking. Fruits can beused for the preparation of juices which are best consumed in the morning.