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Fruit and vegetable diet plan

Information on the Fruit and Vegetable Diet Plan

A fruit and vegetable diet plan is an excellent way to speed up the process of losing excess weight. One does not have to commit to a vegan or vegetarian lifestyle, it only takes a massive intake of fruits and vegetables. Five servings of preferably raw vegetables per day and up to three servings of fresh fruit is what the diet is all about. One should not start such a diet without consulting a physician, because it may be extreme for some persons. In spite of that, the fruit and vegetable diet plan is completely safe in most cases. Most people complain about this diet because it does not contain any meat. One must understand that fresh fruits and vegetables provide the body with numerous different types of important essential nutrients such as minerals and vitamins.

Ingredients

Vegetables and fruits are very important because they provide the body with dietary fiber, plenty of water and various nutrients. One should always opt for fresh vegetables and fruits, but if they need to be cooked, steaming is the best way to go. Fruits do not contain any fructose and they may be very efficient in reducing the craving for sweets and other harmful food items. Most vegetables are excellent sources of carbohydrates and in most cases they contain very low amounts of calories. A list of recommended types of fruit include tomatoes, blackberries, apples, dates, bananas, grapes, blueberries, oranges, cranberries, pears, papayas, cantaloupes and guavas. The most commonly recommended types of vegetables for this diet include alfalfa sprouts, leeks, broccoli, zucchini, spinach, carrots, okra, cabbage, Brussels sprouts, collard greens, mushrooms, eggplants and lettuce. One should stick to consuming raw and fresh foods in order to gain the maximum of nutrients out of them. Food should not be cooked above 106 degrees Fahrenheit. It is fairly ease to wean one from all different types of heavily processed and cooked foods which are not that good for one’s overall health.

Fruit and Vegetable Diet Plan

The overall plan of the fruit and vegetable diet plan should involve having 9 servings of fresh vegetables and fruits per day, on a regular daily basis. The servings need to be small, and overeating should be avoided. Steaming and baking are the only recommended ways of cooking. Fruits can be used for the preparation of juices which are best consumed in the morning.

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