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Information on Polyphenols

Polyphenols are a specific type of chemical compounds and they can be found in almost all different types of plants. They are very important because they provide the human body with numerous health benefits. Polyphenols have multiple phenol units per molecule and the most common types of polyphenols include flavonoids, resveratrol, phenolic acid, quertecin, catechins, isoflavones and anthocyanins. It is not a rare case that a certain health benefit of some types of vegetables and fruits are attributed to certain types of polyphenols.

Food Sources of Polyphenols

There are many different types of food which contain large amounts of polyphenols, but the most important sources commonly include green tea and different types of vegetables of fruits. The best vegetable sources of polyphenols include cabbage, celery, broccoli, parsley and onion. The best fruit sources of polyphenols include strawberries, plums, blueberries, pears, blackberries, grapes, cranberries, cherries, acai berries, pomegranates, apples and raspberries. Other types of important food sources of polyphenols include red wine, peanuts, coffee, pecans, tea, pistachios, chocolate, hazelnuts, olive oil, almonds and walnuts.

Polyphenols Benefits

Most polyphenols can be characterized by very potent antioxidant properties, which means that they are very efficient in fighting the free radicals and reducing the amount and severity of damage they cause to the human body. Polyphenols are also very efficient in relieving inflammatory conditions, boosting the immune system and improving the overall health. Polyphenols can be of great help in slowing down the process of aging which is commonly associated with the damage caused by free radicals.

By boosting the immune system, all different types of polyphenols maintain a good overall health, and prevent various different kinds of diseases and infections from occurring. Polyphenols are very efficient in improving the functioning of the circulatory system, improving the overall health of the heart and significantly reducing the risk of numerous different types of cardiovascular diseases and heart problems. They can also come in very handy in preventing certain severe medical conditions such as tumors, cancers and osteoporosis.

Polyphenols can be of great help for all those who want to lose excess weight because they are very efficient in stimulating the human body in burning the calories and accumulated fats. They can also be helpful in the prevention and treatment of numerous menopause systems such as hot flashes. Polyphenols cannot be purchased in any supplemental form; they can only be ingested by consuming food types mentioned above.

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