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Information on Polyphenols

Polyphenols are a specific type of chemical compounds andthey can be found in almost all different types of plants. They are veryimportant because they provide the human body with numerous health benefits. Polyphenolshave multiple phenol units per molecule and the most common types ofpolyphenols include flavonoids, resveratrol, phenolic acid, quertecin,catechins, isoflavones and anthocyanins. It is not a rare case that a certain healthbenefit of some types of vegetables and fruits are attributed to certain typesof polyphenols.

Food Sources of Polyphenols

There are many different types of food which contain largeamounts of polyphenols, but the most important sources commonly include greentea and different types of vegetables of fruits. The best vegetable sources ofpolyphenols include cabbage, celery, broccoli, parsley and onion. The best fruitsources of polyphenols include strawberries, plums, blueberries, pears,blackberries, grapes, cranberries, cherries, acai berries, pomegranates, applesand raspberries. Other types of important food sources of polyphenols includered wine, peanuts, coffee, pecans, tea, pistachios, chocolate, hazelnuts, oliveoil, almonds and walnuts.

Polyphenols Benefits

Most polyphenols can be characterized by very potentantioxidant properties, which means that they are very efficient in fightingthe free radicals and reducing the amount and severity of damage they cause tothe human body. Polyphenols are also very efficient in relieving inflammatoryconditions, boosting the immune system and improving the overall health. Polyphenolscan be of great help in slowing down the process of aging which is commonlyassociated with the damage caused by free radicals.

By boosting the immunesystem, all different types of polyphenols maintain a good overall health, andprevent various different kinds of diseases and infections from occurring. Polyphenolsare very efficient in improving the functioning of the circulatory system,improving the overall health of the heart and significantly reducing the riskof numerous different types of cardiovascular diseases and heart problems. Theycan also come in very handy in preventing certain severe medical conditions such as tumors, cancers and osteoporosis.

Polyphenols can be of great help for allthose who want to lose excess weight because they are very efficient instimulating the human body in burning the calories and accumulated fats. Theycan also be helpful in the prevention and treatment of numerous menopausesystems such as hot flashes. Polyphenols cannot be purchased in anysupplemental form; they can only be ingested by consuming food types mentionedabove.

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