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Introduction

There are many people who indulge in heavy workout routinesand still do not gain enough lean muscle mass. In most cases, the cause forthis is an insufficient amount of proteins ingested through all the food itemsregularly consumed as a part of the diet. Protein is very efficient in buildingthe muscles but it usually is not consumed in sufficient amounts so that itcould build the muscle mass. Those who want better results must enhance theirdiet with additional amounts of proteins, usually in the form of protein barsor powdered protein supplements.

Protein Powder Supplements

Protein powder is commonly used by various different typesof athletes and all those who want to increase their muscle mass. Proteinpowder fuels the muscles with additional amounts of protein which cannot beobtained through food alone. Protein is an important source of amino acidswhich need to be combined with a well balanced diet and a strong exercise planin order to build and maintain the muscles. Protein is also very efficient instrengthening the hair, enhancing the health of the skin, boosting the immunesystem and enhancing the production of red blood cells. Those who are intobodybuilding need to be aware of the fact that the amount of muscle mass gain isdirectly linked to the amount of protein ingested into the body. An averagediet provides somewhere around 126 grams of protein on each and every day.Protein powder can make a great difference and help all those who require asubstantially greater intake of protein on a regular daily basis. An averagebodybuilder needs to intake somewhere around 400 grams each day.

Nowadays, one can choose from a large number of differenttypes of protein powders available on the market, and most of them are notsimilar to the others at all. They can be based on different food items andsources such as whey, soy, rice or eggs. These food sources get processed sothe proteins can get extracted from them and produced in the form of powder.Those who suffer from lactose intolerance usually opt for proteins based on eggwhites, while the vegetarians usually choose protein powder based on soy. Themost popular type of protein powders is based on whey, a low-fat cheesebyproduct. It provides the human body with globular proteins, leucine, lactoseand calcium and it maintains a healthy metabolism as well. Protein powder isusually consumed with milk or fruit juice. Lower quality products need to beavoided.

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