Stomach gurgling is, in most cases, a completely normal thing to experience and it usually happens after eating due to the important digestive processes taking place in the stomach. Even though there might be some underlying illnesses causing it, noisy stomach is usually not a serious sign of trouble. Nevertheless, some people may think that the noises that the stomach is making are rude and inappropriate and they put people in awkward and uncomfortable situations. People need to know that they cannot control the occurrence of stomach gurgling.
What is that noise in your stomach?
Simply enough, whenever people eat, they put food in their intestines. Logically, before this food arrived, there was more free space in this area. Subsequently, once the digesting process commences, this air is pressed and moved around, causing these sounds to be produced. The food itself, while being dissolved by the stomach acids, is also moved forwards and backwards throughout the intestinal pathways, triggering air motion and gurgling of the stomach.
It is not uncommon for people who suffer from some intestinal conditions like the irritable bowel syndrome, to experience these sounds coming out of their stomachs. This is due to lack of coordination between the muscular movements in their intestines. However, this is easily treatable and this condition rarely presents something for a person to be worried about.
Cases of stomach palpitations
People need to know that stomach gurgling after eating is connected with stomach palpitations. When trying to explain what stomach palpitations actually feels like, people usually say that they feel some kind of pulsing around their stomach, and some even compare it to the famous feeling of the so-called ‘butterflies in the stomach’. However, it does not end here, because very often this problem additionally causes discomfort and in many cases, pain is not excluded either, although it depends on the severity of the case.
Various things may provoke this stomach disorder, but indigestion and unhealthy eating are among the most frequently recognized and identified causes. Unhealthy eating does not only refer to consuming junk food or other unhealthy food, but it also includes having irregular meals, which means that people who do not have five smaller meals at regular intervals are more likely to develop stomach palpitations. Besides bad eating habits, stress and extreme nervousness, as well as constipation, or even excessive drinking of alcohol or caffeine may provoke it. Certain medications can cause palpitations as well.
Do you have a tender stomach?
Medical problems associated with the stomach are maybe the most common ones there are, but usually they are minor and are eliminated quickly and efficiently. But sometimes, the cause of the stomach problems and tenderness may be more serious. A tender stomach is very prone to stomach gurgling.
Stomach flu is the name for an inflammation of the intestine and acute stomach pain. The problem is that stomach flu is usually the cause for stomach tenderness and it is usually a consequence of viral or bacterial infection. Infection called helicobacter pylori infection can also cause stomach tenderness. This problem may be experienced due to consumption of wrong foods, which will lead to food poisoning and eventually stomach tenderness. Allergies associated with food and intolerance to some food items may also create stomach tenderness. The acid reflux disease or heartburn is responsible for the stomach tenderness or pain after eating.
The most common symptoms include irritation, sweating, fatigue, stomach cramps, appetite loss, diarrhea, enlargement of the lymph nodes located in the abdominal area, stomach pain, vomiting, and nausea. For the treatment to take place, the cause must be found. If the cause is more serious, hospital must be visited.
Means of Prevention and Treatment
First of all, people need to chew the food properly. Therefore, if people wish to reduce the amount of noises coming out of their stomach, they need to chew the food enough.
In addition to this, people may consider drinking warm mint tea after meals since this herb is capable of relaxing the bowels as well as the entire digestive system. Alternatively, people should keep in mind that, the more air they swallow, the more air they will have trapped in the stomach. That air will then circulate around and create noise. This is why people should be careful while eating, yawning or breathing and use lungs instead of your stomach.
Prevention of stomach palpitations is a far better option than treatment. Healthy lifestyle and healthy eating habits are essential. However, when it occurs, there are certain steps that can be taken in order to minimize the symptoms or their seriousness, but it greatly depends on the cause and severity of the case in question. The majority of people experience this problem as a mild nuisance. Treating the underlying cause is important for people with certain gastrointestinal problems.
What is important to stress out as well is that moderate but regular exercises, as well as eating at regular intervals is of great importance and gives the best and quickest results in dealing with this problem. Foods that are rich in fibers are particularly helpful, because they help the digestive system to function better.
Finally, there are certain types of food which stimulate the production of gases during digestion. A person who wants a silent stomach needs to make sure that he or she does not consume beans, broccoli, cabbage and other gassy vegetables.
If all these methods fail, one should seek medical assistance as soon as possible.