Spinach salad calories

General facts

We all know that spinach is extremely health beneficial, and not just because Popeye the sailorman has witnessed its great “powers” on numerous occasions, but because it is extremely rich in a great number of nutrients as well. When it comes to the entire green-leaf family of plants, this one is considered to be the most health beneficial one. Among the constituents that give spinach its powers are such as carotenoids, folate and it is also known to posses strong antioxidant characteristics. Just as it is the case with a great variety of greenish vegetables, the loss of benefits once it is overdone and overcooked or left as such for quite a while applies to spinach as well. One probably most resilient form of spinach is the spinach salad, which has become increasingly popular over time. This salad not only offers a person all the nutritional richness of the spinach itself, but is also fortified with the presence of numerous other also health beneficial vegetables and supplements that are also considered a vital part of this savory salad dish. Some of the more prominent supplements that add up to the entire health benefit of this salad are such as various other vegetables, eggs, fruit, avocado, and the list just goes on and on. These also play an important role when it comes to the calorie count of this salad, which to a greatest extent depends on the preferences of the person. If a person seeks a healthy meal, then s/he could increase the amount of those more healthy fruits and vegetables likewise, but if a person seeks a savory salad dish with as few calories as possible, then the best thing to do is exclude all the supplements that are considered as too “heavy” and thus not health beneficial.

Nutritional count

This particular salad is most often treated as the best possible light variety solution a person could ask for, given the fact that it is both healthy for the person’s body and soul, i.e. the person’s mind. The salad itself abounds in a great number of essential vitamins such as vitamin A, C, B6, also folic acid (known as vitamin B9), then vitamin B12, as well as in minerals – calcium, iron, zinc, and potassium. When having the calorie count in mind, this can be “boosted”, voluntarily or involuntarily, by overdoing it with such ingredients as mayo, chicken breast meat, eggs and different varieties of beans, for example. To get a more complete picture, the nutritional counts of one cup of spinach salad look as follows:

Nutrition

Total Fat 4.81gSaturated Fat 1.4gPolyunsaturated Fat 0.67gMono-unsaturated Fat 2.17gCholesterol 77.21mgCarbohydrates 11.33mgProtein 5.07gPotassium 242mgSodium 226.86mgDietary Fibers 1.57g