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Pineal gland produces melatonin and it can be acquired as a supplement as well. There are no tight regulations associated with the non-prescription or prescription melatonin supplements. The supplements available today are just a synthetic version of melatonin, which human body produces on its own. There are several benefits associated with the use of melatonin and some treatments are conducted with melatonin supplements. Such are treatment of chronic fatigue syndrome, fibromyalgia, Alzheimer’s disease, cancer, migraines, cluster headaches and sleeping disorders.


Practical experience and clinical trials are the only guidance for the dosage of melatonin, A daily dose of melatonin from 0.3 to 5mg is considered normal. But just in case, we advise you to begin usage of this supplement from lower dosages and continue to increase so that you can see how your body reacts to it. If you are having sleeping disorders, there is a chance of long termed use of melatonin, but also, there is a chance that you will only have to take them for a while until the sleep cycle is back to normal. Using melatonin supplements is advised in the evening because of the decrease in alertness and the drowsiness that can occur. As we have said, start by taking a smaller dose and see if you have problems with getting up or feeling groggy in the morning, which are some of the possible side effects. The dose should be reduced if they appear or if any other side effect appears. There is no evidence of the maximum safe dose of melatonin.

General Information on Melatonin Dosing

People who are using melatonin supplements should be acquainted with several facts. Finding a good, respectable manufacturer of supplements is important because such manufacturers are not regulated closely. Animal pineal glands are sometimes used for the production of melatonin supplements, but mostly the supplements are synthetic. There is a possibility of a contaminant present in the animal forms, so the synthetic ones are safer. Consultation with the doctor is needed before using melatonin supplements if a person uses some medications or suffers from chronic heart problems. Also, consult a pharmacist or a health care provider if you are having more questions.

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