Natural sleep aids

There are numerous different types of natural sleep remedies which can be very helpful in inducing sleep in children, without causing any types of side effects or other medical problems. Children are often in need of such natural sleep remedies because the sleep patterns are usually rather erratic during the early phases of life.

Why Is It Difficult For Kids to Establish Sleep Routine

The bodies of children still need to establish a fixed cycle of sleeping and waking. This is why they may often give a person a hard time putting them to bed. The natural sleep remedies are very efficient in inducing sleep and establishing a rather convenient sleep routine for a child. Since they are natural, they are completely safe for use in children and should not cause any worries.

Calm Mind and Sleep

Since kids can be rather hyperactive and restless, it may be very difficult to induce sleep in some cases. A person can sleep properly only if he or she has a calm mind. When the mind is calm, the body starts producing certain types of hormones and neurotransmitters which are responsible for the induction of sleep. Since kids are often not in a state of peace, their bodies have a hard time sending the signals to the brain, so it cannot start producing those neurotransmitters. This explains why children often have problems with falling asleep. If a child does not have any problems with physical and mental development and does not suffer from any serious medical conditions, he or she may rely on various external methods for the induction of sleep.

Natural Sleep Aids for Children with Insomnia

The best natural remedy for the induction of sleep in children who suffer from insomnia is chamomile. Chamomile is an herb which is known for its very potent anti inflammatory, antibacterial and soothing properties. It can also be used for the treatment of various different types of infections and stomach related medical conditions. It should be used in the form of an herbal tea. Lemon balm is another herbal remedy which can be used for the induction of sleep in children who suffer from insomnia. It is very efficient in reducing the restlessness and calming the nerves.

Natural Sleep Aids for Children with ADHD

Children who suffer from ADHD cannot produce sufficient levels of melatonin so they suffer from various sleep related disorders. They often rely on melatonin supplements. These children may also use valerian in order to fall asleep much more easily.