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Cognitive behavioral therapy for insomnia

Insomnia is one of the most common sleeping disorders affecting people. It mostly manifests through one's inability to maintain a steady sleeping pattern. Due to the lack of knowledge necessary for understanding the reasons behind this condition, until recently, people have had numerous problems overcoming insomnia.

Fortunately, today, with the development of approaches such as the cognitive behavioral therapy, insomnia can be treated successfully, making it possible for people to sleep tightly and regularly once again.

Sleeping Problems – Insomnia

Insomnia signifies a condition which is actually a series of problems making it impossible for a person to fall asleep, stay asleep or rest during his/her sleep. Usually, people who suffer from insomnia need sleeping pills in order to manage to get proper rest that sleep normally provides.

Insomnia is usually related to many other disorders and problems, especially substance abuse, medications and mental health disorders. However, the main damage that this condition can cause does not lie in one's tiredness or irritability. Rather, in the long run, lack of proper sleep can have a catastrophic effect on one's body and mind, potentially leading to hypertension, proneness to development of infections and illnesses like heart diseases and others including diabetes and chronic aches. Furthermore, due to the fact that insomnia can be related to other, underlying conditions, these may need to be treated separately in order to make insomnia treatable in the first place.

Once a person suffers from insomnia, it is crucial that he/she seeks adequate medical assistance. Some of the choices they can opt for may be sleep medicine specialists and you can find a list of these on the website of the American Academy of Sleep Medicine. Furthermore the National Sleep Foundation can help anyone bothered by insomnia to find sleep centers where he/she can seek assistance.

The treatment for insomnia can range from group to individual ones and the frequency of sessions necessary can vary, depending on the effectiveness of the therapy. Namely, while some people may manage to overcome insomnia after two sessions, others may need years in order to overcome their sleeping problems.

Either way, cognitive behavioral therapy is considered to be one of the best possible approaches to getting rid of insomnia you can possibly opt for. Older adults who have been taking medications for years in order to manage to sleep properly can find relief without taking a single pill more. The same way, people of all ages can end their cognitive behavioral therapy as individuals who can fall asleep easily and get the best out of their sleeping patterns, regardless of the complications that were related to this natural process beforehand. This therapy has no side-effects, even though it might lead to problems once a person begins to undergo it. Yet, it is crucial to stay persistent with the therapy and the results will surely be positive.

Cognitive Behavioral Therapy Can Help Insomnia

Simply enough, cognitive behavioral therapy helps the patient learn more about their sleeping problems, recognizing the beliefs which may interfere with their sleeping patterns and managing to address these properly in order to avoid them in the future.

Therefore, initially, this therapy focuses on sleep education, teaching patients about sleeping patterns and cycles, as well as beliefs and behaviors which affect the sleeping process, both directly and indirectly.

Then, through cognitive control and psychotherapy, this discipline removes negative thoughts which have the power of keeping the sufferer awake during bedtime. Sometimes, insomniacs spend too much time in beds, knowing that they cannot fall asleep. In these cases, cognitive behavioral therapy reduces this time and focuses on making the patients sleepier when they finally get in bed. In fact, worrying that you cannot fall asleep is usually the main culprit that paradoxically triggers the insomnia per se. Thus, teaching people how to lie in bed relaxed and calm, with their minds blank is one of the goals of cognitive behavior therapy.

In order to make this serenity possible, this therapy may combine meditation, hypnosis and muscle relaxation, making it possible for people who suffer from insomnia to overcome the anxiety and nervousness behind the sleeplessness. Additionally, biofeedback can prove to be helpful, allowing the patients to carry devices which give them information about their heart rate and muscle tension, knowing when to react and balance their mental and physical state in order to promote relaxation and sleep.

Finally, the patient may need to keep a sleep diary for a week or two, reporting the time they spend sleeping, time they spend out of the bed awake and in bed without sleeping, as well as all the important information for the insomnia treatment.

Different combinations of these approaches may be necessary in order to ensure treatment of insomnia. Nevertheless, most of these have been proven incredibly useful and better than the classic medication therapy. Again, patience and persistence are necessary in order to overcome insomnia through cognitive behavioral therapy but, once you manage to do this, the effects will be astonishing.

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