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It is not uncommon for some people to experience severe bloating. A person who is bloated will experience a feeling of tightness and discomfort along with the feeling of fullness. It is not uncommon for people to think that their stomachs have expanded a bit. When a person experiences this, he or she will not be able to eat properly and will feel uncomfortable and disturbed. People need to know that there are lots of causes that lead to this condition. In most cases, it is certain diseases and conditions that are the cause of bloating.

Severe bloating causes

Air swallowing is probably the most common cause of severe bloating in people. The medical term for this cause is aerophagia. In most cases of swallowing of air, a person is unable to breathe through the nose due to buildup of mucus. In these situations a person has to breathe through the mouth. Air swallowing can also occur in situations when a person is eating, smoking or talking. When the air gets trapped in the intestines, a person will experience severe bloating.

Food intolerance is another common cause of severe bloating and it occurs when a person consumes certain foods that he or she is allergic to. An allergic reaction is known to cause severe bloating.

Constipation and IBS

A person who is constipated is very likely to be suffering from severe bloating as well. A person is unable to get rid of the feces and that leads to accumulation of wastes in the body which leads to gas and bloating.

Irritable bowel syndrome is another quite common cause of severe bloating. In this case, a person will suffer from either very fast bowel movement that will cause diarrhea or very slow bowel movement that causes constipation. Both of these conditions are known to lead to gas, abdominal cramping and severe bloating.

Treatment for severe bloating

A person who is suffering from severe bloating needs to take certain medications for gas relief in order to treat the problem. Taking probiotics helps in this situation as well. Apart from these, a person needs to make certain lifestyle changes. There are some home remedies that will help. People who suffer from severe bloating often need to consume more fibrous foods in order to prevent it. Exercising regularly is highly important. Drinking lots of fluids is essential because it helps with digestion. People need to chew the food properly in order to avoid suffering from severe bloating due to air swallowing.

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