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Introduction

Abdominal bloating is a very common medical condition and itaffects a large number of people everywhere around the world. It is always accompaniedby a constant feeling of fullness. Those who experience such symptoms commonlydo not feel hungry even hours after a meal. As a direct outcome of these facts,the persons who suffer from abdominal bloating may suffer from variousdifferent types of nutrient deficiencies. This is why abdominal bloating can beconsidered to be very serious, besides just causing the uncomfortable feelingand embarrassment.

Bloating Stomach Causes

There are numerous different factors which may be causingabdominal bloating in a person. Some of the most common causes of abdominalbloating include the gas-bloat syndrome, certain intestinal obstructions, premenstrualstress, overeating, constipation, candida, consumption of fatty foods,consumption of different sorts of dairy products and the medical conditionknown as the irritable bowel syndrome.

How to Get Rid of Bloated Stomach Quickly

There are certain simple ways to get rid of abdominal bloatingrather quickly, but one must make sure to drink a lot of water, avoid allstressful situations, maintain a steady exercise routine and follow a healthyand well balanced diet.

Simple exercise, plenty of walking or running and othersimilar activities may be of great help for all those who suffer from abdominalbloating. Besides a steady exerciseroutine, one may also massage the stomach on a regular basis in order toprevent the annoying bloating from occurring in the first place. It is a widelyknown fact that unhealthy eating habits may be associated with abdominalbloating, among other things. One mustalways eat slowly, chew the food well and avoid swallowing additional amountsof air during a meal. Proper salivationis very important because it triggers the process of food breakdown even beforeit reaches the intestines and by doing so it enhances the overall digestionprocess. One of the most common causes of abdominal bloating is excessive gasin the intestines. Ginger root tea is perhaps the best natural remedy for allthose who suffer from excessive amounts of gas in the intestines. Another goodone is a mixture of honey and lime water, even though one can always opt forcertain over the counter medicaments. Constipation needs to be treatedinstantly if it occurs, and it is also one of possible causes of abdominalbloating. Celery seeds and herbal teas such as peppermint, fennel and chamomilemay also be of great help for all those who suffer from abdominal bloating.

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