How to get rid of bloated stomach

Introduction

Abdominal bloating is a very common medical condition and it affects a large number of people everywhere around the world. It is always accompanied by a constant feeling of fullness. Those who experience such symptoms commonly do not feel hungry even hours after a meal. As a direct outcome of these facts, the persons who suffer from abdominal bloating may suffer from various different types of nutrient deficiencies. This is why abdominal bloating can be considered to be very serious, besides just causing the uncomfortable feeling and embarrassment.

Bloating Stomach Causes

There are numerous different factors which may be causing abdominal bloating in a person. Some of the most common causes of abdominal bloating include the gas-bloat syndrome, certain intestinal obstructions, premenstrual stress, overeating, constipation, candida, consumption of fatty foods, consumption of different sorts of dairy products and the medical condition known as the irritable bowel syndrome.

How to Get Rid of Bloated Stomach Quickly

There are certain simple ways to get rid of abdominal bloating rather quickly, but one must make sure to drink a lot of water, avoid all stressful situations, maintain a steady exercise routine and follow a healthy and well balanced diet.

Simple exercise, plenty of walking or running and other similar activities may be of great help for all those who suffer from abdominal bloating. Besides a steady exercise routine, one may also massage the stomach on a regular basis in order to prevent the annoying bloating from occurring in the first place. It is a widely known fact that unhealthy eating habits may be associated with abdominal bloating, among other things. One must always eat slowly, chew the food well and avoid swallowing additional amounts of air during a meal. Proper salivation is very important because it triggers the process of food breakdown even before it reaches the intestines and by doing so it enhances the overall digestion process. One of the most common causes of abdominal bloating is excessive gas in the intestines. Ginger root tea is perhaps the best natural remedy for all those who suffer from excessive amounts of gas in the intestines. Another good one is a mixture of honey and lime water, even though one can always opt for certain over the counter medicaments. Constipation needs to be treated instantly if it occurs, and it is also one of possible causes of abdominal bloating. Celery seeds and herbal teas such as peppermint, fennel and chamomile may also be of great help for all those who suffer from abdominal bloating.