Stomach and abdominal bloating causes

A lot of time people do not even realize that they suffer from a problem such as bloating. Exercises themselves can not help with this particular problem. There are causes when people do not know if the bump on their bellies is there because of the fat, bloating or even both. People who are obese may even suffer from both. Bloating is mostly caused by eating foods which are bad for a person's system.Another pointer of bloating may be the uneasy feeling a person experiences after a meal. In addition to this, if a person has gases or even abdominal pain it is then clear that there are some problems with his or her digestion.Irritable Bowel syndrome (IBS)

This is another illness that people may not even know that they have. Irritable bowel syndrome is not that rare and lots of people suffer from it. People tend to mistake the irritable bowel syndrome for simple gas or digestion problems.People who suffer from irritable bowel syndrome may experience abdominal pain, diarrhea, gas and bloating. However, this is not the type of disease which can cause death. The interesting thing is that only 25% of all people who suffer from irritable bowel syndrome are men.Causes of IBS

There are a couple of things which may cause irritable bowel syndrome like big meals, medicines, caffeine and specific foods like milk, chocolate and wheat. People who are under a lot of stress tend to suffer from IBS as well.Water rids the bloating effect

People should know that it is important that they drink a lot of water during the day because if they do not it may lead to bloating. It is important to drink water because it plays an important role in digestion. In addition, a lot of functions in the body depend on water.People often forget to drink water until the point when their mouth is really dry so it is a good thing to carry a bottle of water. Adults should drink some 2 liters of water per day.Chewing gum and bloating

It was not found out until just recently that chewing gums can cause bloating as well because of all the air that is swallowed during the process of chewing.Fatty foods

These foods cause bloating because they delay the stomach emptying process. In these situations it is important that a person drinks a lot of water because it can speed the process.Dairy products

Dairy products are known to be the a huge perpetrator for bloating. People who suffer from lactose intolerance are hit by this problem a lot harder. Water helps in these situations as well. Apart from water, fennel tea is an excellent aid as well.