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Almost every person in the world suffers from stomach cramps at least once during his or her life. There are many things that can cause stomach cramps but in order to treat the problem a person needs to understand the right cause and proper diagnosis before the treatment begins. People experience cramp-like pain in the stomach because of the painful spasms in the intestine. Some of the most common causes of stomach cramps are constipation, viral infections, diarrhea and food poisoning. In some cases there is an underlying disease that causes the severe stomach cramps but the doctor will be able to determine that by the severity and frequency of the stomach cramps.

Severe stomach cramps causes

Viral infections

A person can end up with food poisoning if he or she ate some contaminated food, and that leads to viral infections. Some of the symptoms of viral infections that occur most often are diarrhea, nausea, constipation, severe stomach cramps and vomiting. A person should make sure that the viral infection is treated because if it is left untreated it can lead to some serious health problems.

Lactose intolerance

Certain people cannot tolerate lactose because it is hardly digested in their body. Lactose can be found in milk and dairy products. If a person who is lactose intolerant consumes some product with it, he or she will most likely suffer from stomach cramps but may also experience flatulence, bloating, nausea and diarrhea.

Irritable bowel syndrome

A person may suffer from irritable bowel syndrome if there is not enough coordination between the muscles of the bowels and the nervous system. Most common symptoms of IBS are severe stomach cramps, constipation, nausea and bloating.


Gastritis usually occurs when there is swelling in the inner parts of the stomach. At first, a person will experience pain above the navel and then the pain will move down and cause severe abdominal cramps. In the end, gastritis may lead to stomach ulcer. Nausea, diarrhea, bad breath and belching are other symptoms that point to gastritis.

Apart from these, a person may experience severe stomach cramps because of colon cancer, celiac disease, diverticulosis and even after eating or while running.

How to prevent severe stomach cramps?

It is best if a person takes certain preventive measures in the early stages of cramping. Drinking a lot of fluids and consuming more fibrous foods is always good. When suffering from cramps a person should make sure that he or she avoids stress and anxiety. A healthy diet and regular exercises also contribute to the treatment and prevention of stomach cramps.

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