Dieting is a fastidious process which no one likes to go through. Not only is it hard being hungry, but the people hate renouncing their favorite foods. This is probably the reason for the most diet failures. What’s very interesting about the rotation diet is that its main premise is the fact that it doesn’t require one to give up on the food they really enjoy.
Another one of the rotation diet bases is that it lasts for two weeks at a time, and between every two-week periods, one has a week off to eat whatever it is they want.
One final requirement which has to be fulfilled in order for the diet to be successful is that some sort of physical activity has to be introduced to the daily routine.
How exactly does the rotation diet work?
What this diet aims to do is manage to lower the calorie levels as much as possible, without slowing down any of the metabolic processes. This can be done by making sure to change the levels of calories that are taken in throughout the diet. What this means is that a diet should be held for two or three weeks, and on the week upon finishing that process, one should be able to eat whatever they desire.
The diet plan is not necessarily always the same, but the most basic one includes eating the foods that have very low levels of calories for the first three days, after which the person holding the diet should allow himself to increase the level of calories a little, but with no exaggeration. When that first week is done, one should go the entire following week on a low calorie intake.
The final, third week will not exactly be allowed permanent increase in the calorie levels, but they will be allowed from time to time, in order to restore the balance in the metabolism. The fourth week is a week to relax and rest from the diet and allow oneself to some nice treats, after which the process is repeated in the samemanner.
What are the benefits of a rotation diet?
Perhaps the best quality of the rotation diet is that it’s quite flexible. This means that there are no strict rules when it comes to determining the kind of food and the exact number of calories that are supposed to be consumed while on the diet.
Also, another good news is that caffeine and alcohol needn’t be avoided at all while on this diet.