Ketogenic diet is a special dietary regiment that is primarily used to treat and control one type of epilepsy in children. However, this high fat, adequate-protein, low-carbohydrate diet is often used for weight loss as well as in bodybuilding. This type of diet has become very popular with the rise of low carb diets such as Atkins' diet.
Benefits of the ketogenic diet
The basis of the ketogenic diet is to force the body to go into the state of ketosis, which is characterized by elevated levels of ketone bodies in the blood. Ketone bodies are formed when the liver glycogen stores are used up. In this state, ketones are used as a fuel source, which aids the weight loss. Many builders use this kind of diet to lose excessive fat while retaining muscle mass. In the course of this diet, the body is deprived of carbohydrates, which may be suitable in treatment of some medical conditions, but it is not considered healthy. Most of the people on ketogenic diet feel extremely tired, and the diet puts a lot of pressure to certain bodily organs, particularly liver and kidneys.Ketosis diet plan
Before starting with the ketogenic diet plan, one should consult with a doctor. These diets are generally considered safe for otherwise healthy people, but they may not be suitable for everyone. The large part of ketosis diet consists of meats. One is allowed to eat a large quantity of meets from beef to fish. However, it is recommended to eat fish as much as it is possible, since it contains a lot of omega-3 fatty acids.
The consumption of carbohydrates should be limited. In most of the cases, people eliminate all of the carbohydrates for about fifteen days, and then start slowly reintroducing certain controlled amount of carbs into the daily diet. The sugar has to be completely banned, since it interrupts the ketosis process in the body and forces the organism to start burning glucose for energy instead of fat.
It is very important to supplement the diet with vitamins, and ensure the levels of calcium and vitamins B are at their optimum. On the other hand, people willing to lose weight should drink a lot of water, since it helps the body burn more calories, accelerates the metabolic rate and promotes regular bowel movements.
Last but not the least, people on the ketogenic diet should get enough sleep, especially during the first couple of days. This is the best way to prevent serious side effects of the ketogenic diet and to assist the body in burning calories.