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Reflexologyis a special technique that is used for reducing stress and emotional suspense.It is good to know something about this technique so that you don’t feeluncomfortable when visiting a therapist in reflexology. We lead a very stressfullife these days, but some of us can’t handle that stress as well as others, sothey need help. If a person develops some kind of illness due to stress that heor she is experiencing, then it is time to try out reflexology. It is helpfulin relieving stress and extremely good for the relaxation, but what is the best about it is that the effects of thistechnique can be sensed right away.


When youdecide to go to a treatment, you should know that the therapist will talk to youabout your health issues so that he could know what area of your body to focuson. After this initial conversation, you will lie down on the table and thetherapist will start with the treatment. He will use his hands during thetreatment to press certain spots on your ears, hands and feet. When he finisheswith the session, you will feel different sensations such as heat and others inspecific body parts, which will happen because of the increased blood flow inthose areas. When the session is completed, you will feel stress relieved and youwon’t experience any pain during the session. The therapists who are experiencedcan determine how much pressure to apply on certain areas so that it doesn’tcause any pain. However, there are some individuals who say that they felt pain,but they describe it as a good pain.

How oftenyou need reflexology treatment?

The answerto this question depends on the reaction of your body to the treatment. If yousuffer from some acute issue, the therapist may suggest three sessions, one sessionevery other day. It is because the therapist wants to see how your body reactsto the treatment. After this, you will have two sessions the most during oneweek, and when your condition improves, you will be suggested to go once a month tothe treatment in order to prevent the problems from appearing again. Your willlearn from your therapist how to use DIY techniques when you are not under thetreatment. The conclusion is that we can’t determine how many sessions you willneed because everyone’s body is different and it reacts differently to thetreatment. Reflexology will help you, but we don’t know how much time will passuntil your problem is completely solved.

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