Red clover benefits

The red clover is a plant that grows in certain parts ofAfrica, Asia and all of Europe. It can grow upto 80 centimeters in height and has small leaves. Its root is planted deeply inthe soil which supplies the plant with a variety of different minerals whichare one of its greatest benefits. The minerals the red clover contains includeeugenol, phosphorus, zinc, manganese, magnesium, iron, calcium and many, manyothers, as well as a myriad of different vitamins.

WHAT MAKES RED CLOVER HEALTHY?

The red clover contains many different important nutrients,but one of its main traits is that it is a natural source of isoflavones,chemicals that are soluble in water and that have the same characteristics andfunctions as estrogen. Because of this, the red clover is often used forrelieving women from hot flashes, both those going through menopause and thoseyounger experiencing premenstrual syndrome.

Red clover and its isoflavones canalso help with other unpleasant symptoms of the premenstrual syndrome, such asbreast pain. It is also known to reduce the risk of endometrial cancer or insimple words the cancer of the uterus lining. It is also known to help with andreduce risks of prostate cancer, osteoporosis, blood clots, different heartdiseases and cholesterol problems. In addition, its benefits also includehealthy breasts, better circulation, purer blood, stronger bones, etc.

Besidesthe benefits of isoflavones, those who intake red clover can also enjoy some ofits other benefits such as vitamin C, calcium, thiamine, chromium, potassium,magnesium, phosphorus, niacin, and many others, some also mentioned above.

WHO SHOULDN'T BE USING RED CLOVER?

It is not advisable for women with breast cancer to ingestred clover, as well as women who are on any kind of hormone medications,including women who take birth control pills. It is also important for thosewho take any medicines that thin the blood not to take red clover supplementsas well.

WAYS IN WHICH RED CLOVER CAN BE USED

The most popular and pleasant way to ingest red clover is todrink red clover tea. Drinking several cups of tea a week can have a greateffect on your overall health as well as help with any kind of illness a personmight be dealing with. Red clover can also be taken as tincture or capsules,but it is very important to follow the prescribed dosage from the label. Also,one should make sure to inform their doctor if they start using any form of redclover remedies.