Metabolism is a term that denotes all chemical reactions inthe human organism. These are the reactions of our body explaining the brakedown of the food we have eaten in order to use the calories from that food. Severalfactors may affect someone’s’ metabolism. It’s the person’s age, weight, inheritance,muscle mass, but also everyday stress and physical activity.
When the metabolism is slow, the body needs more time toprocess (or metabolize) the food and people are more likely to gain some weight.Boosting up the metabolism is an achievable goal, which will burn more caloriesand cause weight loss.
Almost every kind of physical activity is beneficial to your metabolism. Keep busy every day, not just several times a week in thegym. House cleaning, gardening and raking the leaves from your lawn are alsoconsidered to be good for your muscles. However, don’t forget to walk, jog, swimor do whatever physical activity you enjoy the most.
Your activity has the greatest impact on your weight andweight gain or weight loss. Most nutritionists and personal trainers suggeststarting with some morning exercise. Walking, jogging or riding a bike for 30minutes up to one hour every day will boost any beginner’s metabolism. Then addsome more exercise during the day (instead of lounging on the sofa all afternoon),to achieve even better results.
More muscles you have – more calories you will burn. It’seasy: the muscles always need more energy, even if you are resting. So, try tobuild some lean muscle mass by weight or resistance training.
What You Eat Matters
Breakfast is the most important meal of the day, because it wakesup your body and starts your metabolism working. You don’t need your body to bewithout any food for a long time. It will send the starvation signals and causethe decrease of your metabolism, so you better start with eating something inthe morning.
Since the human organism was designed to survive it alwaysworks like that when starving. It preserves calories if you are not takingproper amounts of food regularly, thinking there is not enough food out there. Thetrick is to eat healthy amounts of food, in 6 smaller meals throughout the day,so that your body never feels starvation.
Avoid processed food and sugar, since they are proven to causethe decrease of your metabolism rate. Instead, go for complex carbohydrateswhich will positively affect the level of insulin in your blood and controlyour sweet and other cravings.
Plenty of Water is a Necessity
Faster metabolism produces more waste products and you needto take those out of the way. Drinking plenty of water will remove the wasteand promote the functions of your kidneys as well. As the matter of fact, morewater you drink, there are fewer chances to feel bloated and retain water.
Drinking green tea, rich in antioxidants should also help. Althoughit is not backed up with some medical studies, people drinking green tearegularly have less frequent weight problems.
Rest and Reduce Stress
Some studies have shown that people not sleeping enough canalso have some weigh issues. So – sleep enough and remember that quality andquantity of the sleep are equally important.
Stress induced hormones can also affect the metabolism andslow it down. Fight it, by exercising, walking or even just good old laughing,for every method works.