Metabolism is a term that denotes all chemical reactions in the human organism. These are the reactions of our body explaining the brake down of the food we have eaten in order to use the calories from that food. Several factors may affect someone’s’ metabolism. It’s the person’s age, weight, inheritance, muscle mass, but also everyday stress and physical activity.
When the metabolism is slow, the body needs more time to process (or metabolize) the food and people are more likely to gain some weight. Boosting up the metabolism is an achievable goal, which will burn more calories and cause weight loss.
Almost every kind of physical activity is beneficial to your metabolism. Keep busy every day, not just several times a week in the gym. House cleaning, gardening and raking the leaves from your lawn are also considered to be good for your muscles. However, don’t forget to walk, jog, swim or do whatever physical activity you enjoy the most.
Your activity has the greatest impact on your weight and weight gain or weight loss. Most nutritionists and personal trainers suggest starting with some morning exercise. Walking, jogging or riding a bike for 30 minutes up to one hour every day will boost any beginner’s metabolism. Then add some more exercise during the day (instead of lounging on the sofa all afternoon), to achieve even better results.
More muscles you have – more calories you will burn. It’s easy: the muscles always need more energy, even if you are resting. So, try to build some lean muscle mass by weight or resistance training.
What You Eat Matters
Breakfast is the most important meal of the day, because it wakes up your body and starts your metabolism working. You don’t need your body to be without any food for a long time. It will send the starvation signals and cause the decrease of your metabolism, so you better start with eating something in the morning.
Since the human organism was designed to survive it always works like that when starving. It preserves calories if you are not taking proper amounts of food regularly, thinking there is not enough food out there. The trick is to eat healthy amounts of food, in 6 smaller meals throughout the day, so that your body never feels starvation.
Avoid processed food and sugar, since they are proven to cause the decrease of your metabolism rate. Instead, go for complex carbohydrates which will positively affect the level of insulin in your blood and control your sweet and other cravings.
Plenty of Water is a Necessity
Faster metabolism produces more waste products and you need to take those out of the way. Drinking plenty of water will remove the waste and promote the functions of your kidneys as well. As the matter of fact, more water you drink, there are fewer chances to feel bloated and retain water.
Drinking green tea, rich in antioxidants should also help. Although it is not backed up with some medical studies, people drinking green tea regularly have less frequent weight problems.
Rest and Reduce Stress
Some studies have shown that people not sleeping enough can also have some weigh issues. So – sleep enough and remember that quality and quantity of the sleep are equally important.
Stress induced hormones can also affect the metabolism and slow it down. Fight it, by exercising, walking or even just good old laughing, for every method works.