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How to Lose 20 Pounds in a Month?How many times have you been embarrassed for your obesity? Don’t you want to lose some of those extra pounds you have? How about 20 pounds in one month? We offer you some tips that will help you to lose 20 pounds in a simple way. Point is, that you can lose 20 pounds in a month if you follow special diet program and regularly do your exercise.

Tips and TricksFirst thing you should do is to reduce amount of calories you consume. You can achieve this by eating less every time you sit at the table. If you want to eat some fruit, eat only a half or drink only half a glass of juice instead of a full glass. If you do this on a regular basis, your appetite will eventually decrease. Always prepare the ingredients you need for preparation of your balanced meal. This will prevent you from eating undesirable and unhealthy food. It is essential that you eat several smaller meals during a day because that way your metabolism will be increased. Fast metabolic process leads to weight loss. Recommendation is to have 5 or 6 small meals to maintain your metabolism high.Water is also vital in weight loss program. When you drink plenty of water, you boost you metabolism. Here is a trick: drink ice cold water to prompt burning of calories. Calories warm up the cold water that you drink in order to bring it to the same temperature as the body temperature.Apricot is beneficial for high metabolism therefore you should have an apricot or two after each meal. Papaya has the same property due to its ingredient papain. Papain promotes burning of fats and increases metabolism.Fibers must be on your menu if you want to lose weight. Fibers speed up your metabolism and aid in removal of toxic matter from your body. Raw fruits and vegetables are rich sources of fibers.Other foods that promote your metabolism are whey, soy and proteins from chicken, tuna and nuts. Eat bananas and artichokes since they help in burning of fats.Regularly exercise for 20 minutes in the morning and in the evening. Also take a long walks during the day. Avoid fast food and sugary drinks, because they are full of unnecessary calories. Stick to the water and homemade meals.Limit your intake of carbohydrates that come from rice, potatoes and bread.Serve your meal in smaller plates. This way you will avoid temptation to eat more than you need.Diet alterations should be made steadily. Drastic changes will not lead to same result.Reduce the stress by practicing yoga, meditation and deep breathing exercises.

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