When one managesto speed up their metabolism, they are one step closer to the losing weight,provided of course that they would want that. Nourishment contains a certain numberof calories, and they are the ones that are used up during metabolic processesin order to ensure all energy necessary for normal functioning of the organism.A person takes in a certain amount of food. The energy extracted from that foodis either used up for normal activities and processes, or accumulated as fatreserves of the body. Therefore, having quick metabolism is extremelybeneficial for people who seek to lose weight.
The set ofmetabolic processes in the body serve the purpose of maintaining the requiredlevel of energy for proper functioning. The rate of metabolism is the pace atwhich the body burns calories. People who have a surplus of body weight mosttypically have a very slow rate of metabolism. In order to ensure weight loss,these people need to raise the level of workout they do, as well as modifytheir nutrition plan. It is very beneficial to eat small meals several timesper day so as to increase the speed of one’s metabolism, in addition todrinking plenty of water.
Factorsdetermining one’s rate of metabolism
The rate ofmetabolism may not be the same even for one person at every stage of theirlife. For instance, after the age of forty a person’s metabolism gets lower by5% by every ten years. Also, gender plays a role. Since males generally havemore muscles than women, they consume more calories even when they are nowworking out. And don’t forget the genes – the set of genes that you haveinherited from your ancestors will determine how fast your metabolism will be. Also,problems with thyroid gland can be to blame for slow metabolism – in cases thisgland is under-producing.
Things onecan do to speed up their metabolism
Nutrition playsan important role when working towards boosting metabolism. Among vitamins,vitamin B is the most efficient one, especially vitamin B12. In cases a personlacks some of the B vitamins in their nutrition they might experience a decreasein the rate of metabolism. Foodstuffs that contain significant amounts ofvitamin B are spinach, various beans, melons, fish, poultry and egg, forinstance. In case you don’t have the option of getting the necessary vitamin Bfrom the food you eat, there is also an option of resorting to vitamin Bsupplement tablets.