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Massage and Pregnancy

There seem to be certain circles whichare against allowing women relaxation and happiness during pregnancy.Well, maybe not literally, but we all know that massages can provide with all these benefits. Yet, massage duringpregnancy is often considered a taboo and there are many claims whichspeak of dangers related to these procedures.

However, when done correctly, massagescan relieve a pregnant woman of many different hardships related tothis otherwise beautiful period and make the birth itself lesspainful and complicated. Thus, all you need to know is what kind of amassage is suitable for a pregnant woman.

The Common Misconceptions

The first misconception that circles around is the false belief that women during their pregnancyshould not have their feet massaged. However, stimulating certainpoints in this area, usually around the ankles, can make a woman morerelaxed and can ensure a healthier labor conditions for her, contraryto popular belief that this may cause premature labor. Therefore, donot fear foot massages, since these are more than beneficial duringyour pregnancy.

Unfortunately, these myths evolved intoclaims that even getting your feet rubbed can be dangerous. Thisfurther grew into “all massages during pregnancy are dangerous”attitude, which is an utter nonsense. Reflexology massages, deep tissuemassage and many other methods have been proven safe during pregnancyand can be practiced without fears. On the contrary, rest assuredthat these can help you during this period of your life.

Benefits of Massages during Pregnancy

Believe it or not, again contrary topopular belief, experts assure you that reflexology massages canrelieve a pregnant woman of heartburn, morning sickness, high bloodpressure, swelling, constipation and many other hardships whichusually go hand-in-hand with pregnancy.

Moreover, you are bound to sleep betteronce you undergo massage treatments, even if you opt for the gentleSwedish massage. Additionally, your muscles will be more relaxed,your immunity boosted, you will feel more energetic and strong andyour child will have a better flow of all the nutrients it needsduring its development.

All in all, do not keep your feet safefrom health, since this is not very productive. Rather, let your feetexperience these useful massages and help yourself go through thepregnancy process with utter ease. Moreover you may combine massagesof this type with mild and moderate exercises and a healthy life,making your pregnancy a great experience, keeping all negativeside-effects of it at bay.

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