Panic attacks usually stem fromtraumatic experiences, even though this does not necessarily have tobe the case. However, panic attacks do strike many people and, oncethey start occurring, they continue doing so quite often and withoutany reasons at all. Different people experience and react topanic attacks differently. Namely, some people may experience a panicattack suddenly, while sleeping or being awake, and it mightdisappear quickly. On the other hand, others might feel it coming,knowing when it is going to strike, possibly having difficultiesgetting out of a panic attack. These attacks mostly manifest througha sudden onset of fear, which interferes with one's breathing,causing difficulties and anomalies. Also, nausea, muscle pains,dizziness, pins and needles and many other sensations, some moredangerous than the others, can be present as well. All in all, sufferingfrom panic attacks is not a situation to be neglected or ignored inany way. Rather, one should understand it and know how to prevent apanic attack once it strikes him or her.
Reasons behind Panic Attacks
This phenomenon is triggered by acertain irregularity in our body's anxiety regulation systems.Therefore, whenever exposed to stress, a person's organism gets moreand more influenced by this state of affairs, reacting through panicattacks. However, there can be a total absence of stress factors andpanic attacks may still be present.
What Can Be Done?
First of all, you might need tointroduce several lifestyle changes into your everyday existence.Avoiding coffee, junk and high-fat food, as well as cigarettes andunhealthy carbohydrates might do the trick. Instead of eating orconsuming these, you should concentrate on balancing your diet andeating four smaller meals daily, all rich in vitamins, minerals,healthy fat and other vital nutrients. This will make your organismfunction better, reducing chances of stress and, thereby, panicattacks.
Sleep comes next. Proper and sufficientsleep equals better life during the hours we spend awake. Thus, makesure you sleep for a minimum of 8 hours daily and allow your body toregenerate successfully this way. Exercising regularly may help yoursleep too, therefore, it is a highly recommended activity to beapplied in practice of all those who desire to avoid experiencingpanic attacks.
Finally, since stress is the main causeof panic attacks, you want to reduce it to a minimum or, even better,remove it completely from your life. Thus, spend time next to peopleyou like, doing things you like. If you do suffer from a panicattack, do not get frightened. Rather, relax and breathe slowly.Alternatively, you might opt for some panic attack regulatingmedications. However, make sure you consult with your doctor beforetaking these.