Common Causes of Panic Attacks
Even though these attacks usually come out of the blue, they are closely connected to you both physically and mentally. Namely, there are many different causes of this condition and people can suffer from panic attacks due to various factors.
One of the most common causes are traumatic experiences which usually take place in childhood. Things like child abuse, parent divorce, poverty, disability and others like these, stay in child's memory even when he/she becomes a grown up person. Then, upon witnessing the same things once again, the person re-lives his/her traumas and has a panic attack.
Alternatively, phobias are a common cause of panic attacks as well. When people have these unexplainable fears of certain things, they react to them by experiencing a panic attack quite often.
Also, the proneness to panic attacks may have nothing to do with external factors and stimulants. Rather, it can be hereditary. If some members of your family suffer or have suffered from panic attacks, there is a high likelihood that you will suffer from them too. Even though your parents need to suffer from this disorder in order for your chances to be greater, you can still end up having panic attacks if some of your distant relatives had them as well.
Medications can cause this problem to, since panic attack may be as a side-effect of some drugs.
Finally, stress is a common trigger of panic attacks. We are exposed to stress daily and endure enormous pressure at work. Afterward, we are supposed to bear all the obligations of having a family and being in different relationships with many people. All these factors, and many more, can go wrong sometimes and the pressure can rise making you collapse under it, suffering from panic attacks.
Symptoms of a Panic Attack
The main symptom of a panic attack striking is feeling as if you are about to experience a heart attack. Thus, your heart will start racing and your breathing will become faster and less harmonic. You will feel terror and the sensation of impending doom, being incapable of moving correctly or reacting to the things around you. Dizziness, numbness, sweating, nausea and chest pain are all common as well.
Usually, an attack lasts for about 10 minutes, even though it can last for longer. Attacks can take place frequently one after the other, leaving only dread and fear in between.
Treatment is, therefore, necessary. One can choose between therapy and medications. Either way, you should seek medical assistance once you start being troubled by panic attacks and find a cure for this troublesome condition.