Panic attacks while driving

Driving a car is a very dangerous experience, each time you sit in a vehicle of some sorts, especially when you are alone. For example, you might crash into another car, your brakes might fail, the motor may be set ablaze, the car itself may stop working in the middle of the motorway, forcing you to get out and pray for help. Additionally, you might be claustrophobic and not take lightly the fact that you are locked in a traffic jam for several hours. All in all, driving is incredibly stressful in some occasions. However, we are not all immune to this kind of stress. While some might ignore it, others may end up suffering from panic attacks, risking their lives even further, experiencing horrific states of body and mind.

Reasons behind Panic Attacks while Driving

In some cases, panic attacks can be caused by a genetic predisposition. In fact, there are people who have had panic attacks in their families for ages. Regardless, you may easily become the first member of your family to suffer from panic attacks, especially if you suffer from hypoglycemia which leads to excessive stress. Pregnancy is also known to cause panic attacks. Keep in mind that there are countless other possible causes of this type. However, by noticing the symptoms of a panic attack, you can react timely and prevent it from affecting you.

Signs of Panic Attacks while Driving

Panic attacks may manifest through fainting, breathing difficulties, sweating, headaches, chills, pain in the abdominal area, hyperventilation, nausea, hot flashes, trembling, throat tightness, dizziness and many others. All of these may appear while a person is driving, resulting in a fear of not being in control of the vehicle, fear of dying, a need to escape and problems with perception. These manifestations take place due to your body and mind perceiving the situation you are in as dangerous, reacting to them severely as they do.

A panic attack may last anywhere from 5 to 30 minutes. Sometimes, it can even be longer and lead to utter exhaustion, affecting the driver. All in all, even though the fear of driving serves as a preventive set of emotions, keeping us safe in traffic, it can also make matters worse by triggering these attacks.

How to Face a Panic Attack

First of all, the most important aspect of driving is being relaxed, paying close attention to the driving process. As soon as you notice that panic is overwhelming you, occupy yourself with something and turn your thoughts away from it. Stay secure and covered in cases of accidents by having a spare tyre and all the necessary tools with you. Naturally, a first aid kit is a necessity.

Sometimes, relaxing music may help you relax as well, so use it as a therapeutic advantage. Follow all the rules, breathe deeply and slowly and believe in yourself and your secure driving skills.

If, by any chance, you end up overwhelmed by negativity and panic, pull over and relax. Move on once you restore your calm.