Nutrisystem vs Medifast: A comparison of two diet plans

Nutrisystem vs Medifast – Which to Choose

Nutrisystem and Medifast are well known diet plans and many people that want to lose some weight decide to try one or another. Both systems provide meals, and help you control the amount of food you eat. The difference is what you can eat apart from these products. Nutrisystem offers 3 meals and 3 snacks. This system allows eating fresh fruits and vegetables with their meals. Mediafast provides 5 complete meals and allows eating one lean and green meal extra. This extra meal should consist of protein source (lean meat, fish or other proteins) and some of the prepared vegetables.Similarities

Both of these weight loss plans have specialized programs for vegetarians, diabetic patients and elderly. Mediafast provides extra options for teenagers, nursing moms, bariatric and gout patients. The price is almost the same. Both system will cost you around $11 a day or less (if bought online), which is what you would normally spend buying other food in the supermarkets.

Another similarity is number of meals during the day. Both weight loss plans suggest eating 6 meals every day. It will maintain constant levels of sugar in your blood and eliminate cravings and overeating.

Exercise is necessary in every diet, and these systems recommend physical activity to obtain maximal weight loss goals.

Nutrisystem and Mediafasta websites provide plenty of information, online counseling and couching and also loss trackers. There are many success stories on these websites and you may find some of them inspirational. Stories could be very helpful for you to start or persist in your weight loss.Differences

The main difference is the food these plans provide. Mediafast offers 5 meals for the day and let you choose your 6th meal. You are limited to lean and green, which means that you can eat 5 to 7oz of lean meat or fish (or any other protein source) and add some vegetables from their list. The prepared meals could be used as they are or combined to make a dish. Mediafast provides puddings, shakes, bars and oatmeal, which might be mixed and used to create completely new meal.

Nutrisystem provides all meals for the day in small portions and you should buy only fresh vegetables and fruits. Their meals include healthy pizza, mac and cheese, cakes and candies, etc.

It might not be easy to decide which weight loss plan to follow. Research their websites, look what meals they offer and pick one plan. After that, all you have to do is stick to the diet regime and exercise regularly and you will definitely lose some kilograms.