Meal plans for atkins diet

The pressure is on for the men as well as women to look thinner. The pressure initially came from the magazines and the television which showed a so called ideal body frame for both sexes. Now that the market have realized the need of the general public to lose their weight there are literally dozens of diet plans to choose from. One of which is called the Atkins diet.

Obesity

Unfortunately obesity is not all that uncommon anymore throughout the world in both adults and children. This has increased over recent years due to the increase of fast food available and the lack of exercise being performed. Obesity can and will cause an array of additional health issues such as hypertension, diabetes, cardiovascular diseases, sleep apnea and other orthopedic problems. This is why it is imperative that people lose weight and get themselves to a healthy weight in whatever style they wish to do so. There are many ways to choose from like surgery, diet pills, nutrition and exercise and of course the diet plans such as Atkins.

What is Atkins Diet and How Does it Work

This particular diet is well known and most people have heard of it. The plan itself uses a low-carbohydrate, high-protein idea to lose weight. A Dr. Robert Atkins invented the diet in the 1960s. It contains multiply phases which all contribute to the loss of weight thus creating a healthier body. When a person’s body receives fewer carbohydrates than it is usually used to then it has to get its energy by burning more fats. The point is to bring down the carbohydrate intake down to below forty grams a day. The Atkins diet allows high-protein foods to steady the blood sugar levels.

Meal Ideas for the Atkins Diet

The Atkins diet plan entails the eating of more proteins and fats like eggs, fish, meat and cheese. It also places boundaries on the intake of refined or processed carbs or high-carb foods like bread, pasta, cereal, sweet fruits, starchy vegetables and high-sugar foods for example, desserts. One example of a day’s plan is as follows. For your breakfast you can have an omelet containing three eggs, quarter a cup of cream, one table spoon of spinach as well as feta, half of a ham steak and you can have a decaffeinated tea or coffee. For your lunch you can have a few salami and cream cheese roll-ups as well as two cups of salad greens. At dinner time you can have a creamy almond chicken with one cup of salad greens, one cup of broccoli and a teaspoon of your choice of dressing.