A lot of men are struggling with the weight loss. Some of them just want to look more attractive and to keep the good shape, while for the great majority of them losing weight is a matter of a serious health concern. Being 25 or more pounds overweight may be a severe health problem, and men should certainly do something about it. However, dieting may be extremely difficult, especially for busy and active men. They usually do not have enough time to prepare healthy and low-calorie meals.
Some of them are not really skilled in cooking, and the attempt to lose weight often ends up unsuccessful. Another great obstacle is that men usually enjoy unhealthy foods like pizza, pasta an burgers, and for this reason they usually fail on the diet challenge. NutriSystem presents the completely new approach to successful dieting for men, and this article will try to explain why it is so popular and winning choice.
NutriSystem program for men
NutriSystem program for men allows approximately 1500 calories on the daily diet for men, combining some of the men’s most favorite foods. This weight loss plan allows men to eat their favorite foods, combined with “good carbs” and fiber. Fiber is a type of carbohydrate that the body cannot digest, but it has great feature of binding the water and creating a bulky mass within the intestine. This way, dieters feel more full and satiated. Sufficient fiber intake also helps to prevent food cravings and promotes healthy movements of the bowel.
Another great thing about NutriSystem program for men is that it offers pre-packaged foods that are delivered to men’s address. This means meals ready in a couple of minutes, without any mess or need to clean-up afterwards.
The fundamentals of the diet
The weight loss program focuses on balancing the amounts of protein, carbs and fats. The daily intake of sodium and bad fats is designed to be low. Diet also includes a lot of whole grains and fiber. Every program is made of 28 days worth of balanced and carefully portioned meals: breakfasts, lunches, dinners, and desserts.
Men are encouraged to eat five times per day to help keep their blood sugar stable and metabolism going. This way, the dieter’s body will have a constant supply of nutrients and it will not start to think that it is starving. Any combination of meals can be ordered directly from the website. Men can choose from different NutriSystem plans or create a customized menu based on the proven science of the Low Glycemic Index.