What Is Nordic Walking?
Nordic walking is a special exercisediscipline bound to change your life for the better. It can bepracticed by all people, regardless of sex, age and physicaldifficulties you might have. Taking into consideration that thisexercise discipline involves using walking poles for crossingdistances, these can provide balance to people with walking problemsor any muscle or joint complication. What is more, Nordic walking isbound to be good for you since you will spend time in the open,breathing tons of fresh air, enjoying yourself, while, at the sametime, burning calories, toning your muscles and working out,increasing your physical fitness. All in all, there are many morebenefits related to this physical activity. Some of the mostprominent ones will be mentioned throughout the lines below.
Benefits of Nordic Walking
First of all, walking is known to beone of the best aerobic exercises. This means that this physicalaction makes your heart stronger, your metabolism faster and yourcalorie burning process more efficient, making your muscles toned andyour body weight decreased in the process.
When your blood is running fast throughyour organism, it delivers oxygen and all the necessary nutrients toall of your organs including your brain. This results in yourimmunity being increased, making you less prone to illnesses such ascardiovascular ones and dementia, as well as many others. Also,Nordic walking is recommended for people suffering from multiplesclerosis, Parkinson's disease, arthritis and many other illnesses,bettering their rehabilitation and slowing the development of thedisease in progress.
Even though regular walking can grantyou all these positive aspects too, Nordic walking, due to the use ofwalking poles, makes your whole body engaged in the exercise,including your back, neck, arms, torso and legs. It improves yourbodily coordination and makes you capable of enduring quite demandingdistances with minimal effort. Thus, Nordic walking, when done often,can make you live longer and happier since you are less likely tosuffer from any illnesses since you will be in an excellent shape. Youshould indulge into Nordic walking at least 4 times a week. Thesessions, however, do not need to be long, but need to be efficient.So, combine walking and jogging, changing the emphasis from legs toarms and vice-versa, making your own efficient workout program.
Without any further ado, start Nordicwalking today. This is a great activity which will change your lifecompletely and make you live every second of your existence to theabsolute fullest.