Walking is All You Need
However strange this might sound, whenwe start talking about the physical fitness of the world in general,we are bound to get disappointed. Firstly, there is the obesityissue, with millions of people dead due to a sedentary life andovereating. Next, there is the issue of lack of physical exercisewhich increases our chances of developing many different illnessesand other health problems. Thus, we need to stop for a moment, leaveall our obligations and worries behind and start thinking about ourhealth.
Amazingly, contrary to popular belief,we do not need to hit the gym extremely or to start running endlessmiles in high speed in order to benefit from physical activities andprolong our life through staying fit. Rather, all we need is a 2 milewalk, several times a week. Walking has tons of different benefitsfor our organism, all of which contribute to our health as a whole.Therefore, think about implementing short walks into your dailyschedule, since this can be all you need for staying healthy and fit.
Benefits of Walking
First of all, since walking is acardiovascular activity, it makes you metabolism faster, thusboosting your overall blood flow. This makes your heart more activeand stronger in time. Thus, it will pump more blood with less beats,making you healthier and your heart capable of serving you well for along time. Finally, better circulation means 60% less chances ofdeveloping cancer with walking only 2 miles a day.
Next, through walking, you provide yourbones an excellent exercise and make them stronger, increasing theirdensity. Since osteoporosis is one of the most common diseases of oldage, you need to make your bones strong and thick, avoiding troubleslater in life.
Since every cardio activity helps usburn calories, so does walking. Thus, you will lose and maintainweight through regular walking by burning all the extra calories youprovide through your intake.
Additionally, indulging into physicalexercise makes us healthier and stimulates the production of dopamineand endorphin, our feel good hormones. Thus, after every walk youwill feel better and healthier, with your self-esteem boosted.
All in all, you need to give minimum inorder to receive maximum. Two miles a day will provide you with allthe health you need, however strange this might sound. Do not leadsedentary lives, move and live longer and happier.