Causes of night sweats
Several factors can cause night sweats. This problem is often caused by hormonal imbalance, which is why it is commonly observed in women who are in their menopause. In fact, women are more prone to it, even outside of the menopause.
Night sweats are also associated with sleep disorders, especially with different stages of sleep apnea. Some foods and medications can cause night sweats, but this problem may also indicate a more serious health issue, like heart disease, hypoglycemia, cancer, tuberculosis, stress, anxiety, depression, alcoholism and obesity.
The symptoms of night sweats include heavy perspiration during the night, even if the room is not warm and if the covers are light, irritability, fatigue and drowsiness on the following day.
Herbal remedies for night sweats
Night sweats are often caused by hormonal imbalances. One of the best ways to deal with them in that case is to drink sage tea, especially before bedtime. It is best to use loose, dry sage leaves and to steep them in a cup of water for about five minutes. Since sage can be quite bitter, the tea can be sweetened with some honey.
Other herbal teas that help with symptoms of hormonal imbalance, including night sweats, are black cohosh, clover and licorice root tea.
Another way to deal with night sweats is to include more tofu and soy milk in the diet. These foods are recommended for other symptoms of menopause too.
As for the ready-made supplements, the capsules made of evening primrose are highly recommended for night sweats both by herbalists and by the people who have tried them.
In order to successfully overcome night sweats, it is advised to avoid their triggers, such as alcohol consumption, smoking, caffeine and too much sugar, especially if refined.
It also helps to wear light clothes while sleeping and to sleep in a well-ventilated room. Physical activity can also prevent night sweats to a certain extent and it is also important to maintain a healthy body weight and to keep the blood sugar levels at bay.
Relaxation techniques, massages, yoga, breathing exercises, spa treatments and other methods can help reduce the stress, which is often a factor that contributes to the onset of night sweats. It is also recommended to see a doctor and have some of the functions and organs checked, especially the thyroid gland, lungs and heart.